Top 6 Foods Avoid During Pregnancy
by Avinash Mittal BloggerDuring pregnancy, mothers are
advised to eat nutritious foods. But apart from eating a healthy diet,
expectant mothers should avoid eating certain foods. Everything that a mother
eats has a direct effect on her child, so she should seek information from the
doctor before eating anything counterproductive.
In many articles, we have told
you what to include in your diet if you are going to be a mother. But today we
will notify you of some of the 6 substances that you should not eat during
pregnancy.
Prohibited pregnant
women should avoid all of the following foods except. Here are some foods
that should be avoided during pregnancy.
High mercury fish
Mercury is highly toxic. Pregnant
women should not eat up more than one or two servings of fish in a month. These
fish include shark, tuna, king mackerel and swordfish. According to
gynaecologist Dr Ragini Agarwal, "Eating raw fish should also be avoided.
Eating sushi during pregnancy should be completely avoided."
Caffeine
If you cannot do any work without
caffeine, then take only two caffeine cups a day. The best things to do is to
stay entirely away from the coffee. Says Deepshikha Agarwal, a Mumbai-based
dietician, "Excessive caffeine intake during pregnancy, especially during
the first three months, can lead to miscarriage and other fetal problems. It is
better that you consume it in moderate amounts. '
Junk food
Pregnant women should not eat
junk food outside, especially those containing maida. Street food increases the
risk of infarction. If you fall ill after eating such food, then you will have
to resort to medicine. Not all medicines are suitable for the baby growing in
the womb. So stay away from street food as far as possible. Not only is this,
during pregnancy, the immunity of women usually less than usual. This makes
them easy victims of infarcts.
Raw sprouts
Sprouts are very healthy. But
unbaked sprouts are not good for pregnant women. In raw sprouts, you may find
bacteria like Salmonella. It cannot be washed thoroughly with seeds. It can
only be removed after cooking. Pregnant women can eat it only when it is fully
cooked.
Alcohol
Occasionally consuming alcohol
does not cause any problems. But if you consume a lot of alcohol, you should
beware of the pain caused by it. Deepshikha warns women that drinking too much
alcohol during pregnancy does not make the child and their brain develop
properly. Also, it affects the texture of the baby's face.
Avoid eating oily
Pregnant women should take great
care of their food. Stay away from oily and junk food as much as possible, as
they contain high amounts of salt and sugar, and many preservative chemicals
are also present, which can affect pregnant women and their baby. On the
contrary, they should eat fresh food. And you should increase the amount of
calcium and iron in your food as much as possible.
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Created on Feb 2nd 2021 22:45. Viewed 240 times.