Preventing Prostate Cancer Naturally – Foods to Eat and Foods to Avoid in Gurgan NCR, India

by Rahul Singh Content Writer

Introduction

Food to Preventing Prostate Cancer in India

An oncologist in Gurgaon, who works at a leading cancer hospital in Gurgaon that although there is no single proven way to prevent prostate cancer, maintaining a healthful weight, exercising, and eating plenty of fruits and vegetables can certainly help. Out of these, diet plays the most important part in reducing the risk of prostate cancer. According to the top prostate cancer surgeons who are involved in cancer treatment in Gurgaon, rigorous biomedical research has tested the effectiveness of certain natural remedies, and these can be used to lower the risk of prostate cancer. In this article, we’ll discuss these foods, as well as those which should be avoided in order to prevent prostate cancer.

Foods That Lower Prostate Cancer Risk

Soy (or soya) Products

Soyabean products contain high concentrations of chemical compounds called isoflavones. These isoflavones have anti-inflammatory properties. Soyabean products with highest concentration of isoflavones include:

Tofu
Soy milk
Miso

Other products with isoflavones include:

Chickpeas
Beans
Alfalfa

The medical community currently holds that isoflavones could benefit health in several ways. And while they cannot treat prostate cancer, they certainly play a protective role against it.

Omega-3 Fatty Acids

Omega-3 fatty acids are present in fish and other types of seafood. Additional sources include:

Walnuts
Flax seeds
Soybeans

There is some evidence that omega-3s fatty acids may reduce prostate cancer risk.

Tomatoes

Processed tomatoes, including all cooked and canned varieties, contain a compound called lycopene.Some studies suggest that this compound may reduce the risk of cancers, especially those of the prostate, lung, and stomach.Grapefruit, watermelon, and apricots also contain lycopene.

Coffee

In 2016, researchers published a review of 105 studies that considered the effects of coffee on cancer risk.They concluded that coffee and its antioxidant capabilities may reduce the risk of developing prostate cancer and some other types of the disease.

You may also like to read: 10 Ways to Prevent Kidney Stones from Forming

Foods to Avoid to Control Prostate Cancer

Selenium and Vitamin E

Recent research suggests that these compounds, when taken together or in isolation, can increase the risk of prostate cancer in some people.

Vegetable Oils

A diet excessively high in fat can increase the risk of many types of cancer, and the omega-6 fatty acids in vegetable oils may promote the growth of prostate cancer cells.

Grilled or fried meat

Meat cooked at high temperatures may form chemicals that cause changes in DNA, resulting in an increased risk of cancer when consumed.

Sugar and Carbohydrates

A diet with a high glycaemic load may increase the risk of developing prostate cancer.While the relationship between sugar and cancer remains complex, sugar may have the highest impact on the risk of prostate, colorectal and pancreatic cancers.

If you’re looking for prostate cancer laser treatment, the hospital in Gurgaon mentioned above is a super-speciality hospital with ultra-modern technology and proficient doctors in every medical discipline. The hospital is located at C-1, Sushant Lok- 1, Sector-43, Phase- I in Gurgaon (now Gurugram).