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Top 3 Ways to Prevent Blue Light Toxicity
by BluTech Lenses Blue Light Filter GlassesIf you want to stay healthy and perform optimally, you need to prevent yourself from blue light toxicity. High Energy Visible (HEV) blue light toxicity from artificial sources such as computers, smartphones, and tablets is responsible for eye strain, sleep deprivation, and severe migraine. Besides, recent research on blue light toxicity has shown that it’s crucial to prevent overexposure to HEV blue wavelengths to enhance an individual’s health and well being.
Let’s take a look at three easy ways to prevent the adverse effects of over-exposure to blue light from artificial light at night.
Wear blue light blockers.
As people wake up to the adverse effects of blue light from artificial sources at night, the popularity of blue light protective glasses is on the rise. When you wear a pair of blue blockers, they will deliver a sound sleep as well as prevent your retina damage that can lead to macular degeneration – an incurable eye disease.
Be wise about screen time.
Browsing social media or checking emails on your smartphone or laptop before going to bed can affect your sleep, health, and well-being. So, try to avoid using digital devices for at least 2 hours before bedtime. Apart from this, you can use blue light filtering apps for your digital devices to reduce the effects of bad High Energy Visible blue light.
Create a healthy home environment.
Improving your home environment is an inexpensive way for a better rest at night. Replace your energy-efficient LED and fluorescent bulbs with glowing or warm temperature bulbs. The fact is that unlike LED and fluorescent lamps, mild temperature bulbs don’t produce High Energy Visible blue light. Apart from this, you can wear migraine relief glasses if you experience severe migraine symptoms.
By following these ways, you can reduce the impact of blue light toxicity on your lifestyle. However, wearing a pair of blue light blockers is the best way to overcome the blue light effects, especially at night.
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About BluTech Lenses 
Blue Light Filter Glasses
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Created on Dec 30th 2019 01:22. Viewed 298 times.
