Tips to Stay Healthy This Cold and Flu Season
by Kevin Smith AuthorWhile it is the most wonderful time of the year, there are a
few drawbacks, cold and flu viruses. Here are some tips to help you stay
healthy this year.
Healthy Habits
If you don’t want to get sick this year there are lost of
things you can do to help give your immune system a fighting chance. One of the
first is to practice good habits. Washing your hands frequently will help keep
germs from spreading, and avoid touching your face with your hands. The eyes,
nose, and mouth are the three most common ways for a virus to enter your body.
Along with your hands you should wash and disinfect other
common surfaces where germs like to linger, like your car keys, remote
controls, vehicle steering wheel, door handles, keyboards, light switches, and
countertops. If you are shopping in a large supermarket and they provide
disinfectant wipes by the door, by all means use them. Wipe down the cart or
basket handle, your hands, and your car keys. If you have a purse or wallet
that can be wiped down as well, go for it.
Healthy Options
Another way you can stay healthy this year is to avoid
exposing yourself to the virus and situations where it is likely to be present
in the first place. If you know a family member or friend is sick with the flu
avoid being around them until they are well.
Since the cold and flu can be airborne you should always
cover your mouth when you sneeze or cough. Wearing a surgical mask over your
nose and mouth could be a good idea when traveling on a plane where the air is
circulated throughout the cabin. If you plan to travel in a highly crowded
method or via public transportation it is a good idea to stop by an onsite flu
shots clinic in Suwanee, GA, first to get vaccinated.
Healthy Choices
As much as you should avoid getting sick in the first place
you should also work to stay healthy and give your body and immune system the
best chance it has to fight off those pesky bugs. Drinking water and eating a
healthy diet are paramount to boosting your health, and incorporate foods that
have strong levels of vitamin C, like broccoli, cantaloupe, cauliflower, kale,
papaya, and oranges.
Visiting an onsite
flu shots clinic in Suwanee, GA, is
one of the most highly recommended ways to prevent getting the flu. Experts say
that you will not get sick from getting the shot, and it greatly reduces your
chance of getting the illness altogether or getting a more severe case of it.
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Created on Nov 23rd 2019 00:34. Viewed 395 times.