7 Proven Tips To Keep Children Healthy During Cold

by Paul White Dietician

Looking for ways to protect your loved ones from getting sick in winters?

You are at the right place………..

Children easily catch a cold and cough in the winter season due to their low immunity. Being savvy parents, we try everything that can shield our kids from getting ill. But, even after putting our best efforts, children come in contact with bacteria and viruses. We cannot stop our little munchkins from playing with friends or going to school; the only thing we can do is boost their immunity so that their bodies can naturally fight with foreign agents.

A healthy diet and lifestyle is the key to keeping the immune system healthy. Therefore, it is crucial to pay attention to your little one’s diet plan. Feed them vegetables, fruits, cereals, meat, and dairy products in lieu of unhealthy snacks & processed foods. Apart from this, physicians also recommend multivitamins with Iron pediatric drops to increase kids’ immunity. Here, we will highlight some tips that will make winter easier for you and your child.

Teach Your Kids To Maintain Hygiene

The first and foremost thing to protect children from various infections is to teach them to maintain hygiene. Tell them to wash their hands with soap whenever they come home from school or park and before having a meal. Put sanitizer in their school bag so that they keep their hands clean even in school. It would help significantly to protect them from illness in winters.

Feed Kids Immunity-Boosting Foods

As discussed above, food has a significant impact on the immune system. Therefore, try to incorporate vitamin and nutrient-rich foods into your child’s diet. In addition to veggies, fruits, and meat, feed them yogurt as it is a good source of probiotic bacteria that plays a crucial role in keeping the digestive system free from germs. Also, it is not easy to keep children away from fast food items. However, to satisfy their taste buds, you can prepare healthy snacks at home with whole grains, fruits, nuts, and vegetables. For instance, make pudding with fresh cream, nuts and fruits. You can Google to find many other healthy snacks recipes for your loved one.

Avoid Giving More Sugar To Kids

It has been found that excess consumption of sugar and carbs increases inflammation and depresses the immune system. Winter is full of festivals, which are celebrated with chocolates and sweets. However, sugary snacks can wreak havoc on a kid’s immune system. So, limit their sugar intake.

Prevent Kids From Dehydration

The scarcity of fluids in the body elevates the risk of getting sick. Water is a good source of nutrients and also helps to flush toxins from the body. It would be helpful to keep your child hydrated in winters to increase their immunity in order to fight viruses and bacterias. Give your kid water half of their weight in ounces each day. Also, try to feed lukewarm water to keep their throat smooth & healthy.

Pay Attention To Sleep

You might not know, but sleep is indeed crucial for a healthy immune system- it boosts healing and even lessens the frequency of cold & cough. Upto one year from birth, babies need 12-18 hours of sleep per night. Toddlers need 12-14 hours sleep, and kids between 3-5 years should sleep 11-13 hours. Children above five need at least 10 hours of sleep.

Change Kid’s Toothbrush On Time

Apart from a healthy diet and adequate sleep, it is also essential to change your kid’s toothbrush from time to time. This is because germs and bacteria hide in the bristle of the toothbrush, which leads to infection. Hence, it is essential to change your kid’s toothbrush after three months of use.

Use Saline Spray

On realizing that your child is having a cold, start using the Saline Spray Pump while bathing them. It helps in flushing out the virus and gives relief from heavy congestion in the nose.

In Final Words-:

Follow the above tips and feed multivitamins with Iron pediatric drops to protect your child from cold, cough and flu, so that they can grow, learn, and thrive better.

Originally published at https://thenewsopener.com on November 13, 2021.