Tips to Reduce the Hazard of Blue Light
by BluTech Lenses Blue Light Filter GlassesWith
the ever-increasing use of digital devices, we tend to put our eyes at a risk
for retinal harms. As per studies, we can only grasp a part of
the wavelengths found in the electromagnetic spectrum ranging between
wavelengths of 390 nm to 700 nm. Blue light has the shortest and the highest
energy wavelength ranging from 380 nm to 500 nm. Thus, these waves create a dazzling
effect on the eyes, which leads to weary eyes, unclear vision, headaches, and
nearsightedness. With this, the prolonged exposure to blue light results in photochemical
damage, which is the main cause of damaged retinal cells and making us prone to
age-related macular degeneration.
Blue ray
protection lenses are a good way to protect our eyes from
getting damaged by the blue light emission. With that here are also some
practical ways to reduce the hazard of blue light. Let’s have a look:
Restrict the use of electronic
devices when not working:
This measure calls for a digital detox. Of course, you can’t avoid the digital
devices in the workplace. However, you can restrict the amount of time you are
spending on electronics while you are not working. Digital devices are often a
good way to spend leisure time, however, are also a major cause for tiring of
eyes and muscle strain.
A blue light filter app is suggested in case you are
using the devices more at night: Your App store suggests a list of free apps
that would place a filter on your smartphone screen or tablet that would reduce
the glare at night. Thus, it would help to reduce eye fatigue.
Restrict your device usage directly
before bedtime:
Exposure to constant blue light is one of the prime causes for restlessness and
insomnia. Restrict yourself by setting a limit of turning off all your devices
at least an hour before bedtime. Also, charge your devices in a different room and
away from your bed. In this way, you won’t be tempted to turn them on again.
Blink rate is reduced notably: We
are more prone to dry eye these days, because while using the electronic
devices for a significant amount of time our blink rate is reduced at a massive
rate. Might
sound funny, but to avoid dry eye, place a sticking note on your computer
screen written “Blink”! While the more you blink, it would help you to keep
your eyes wet and refreshed.
Get your eyes tested regularly:
Only a proper eye test can detect the true health of your eyes. Get it done
regularly by
a licensed specialist. This would ensure that your vision stays perfect. For
better results, you might as well ask your ophthalmologist for prescribing lenses
with blue light filters to reduce the strain on eyes.
If you are searching for a
pair of blue light glasses, search for one of the most reliable blue blocking
glasses dealers. But before that, talk to a specialist and acquire all the necessary information to make a
smart purchase.
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Created on Apr 7th 2020 02:42. Viewed 236 times.