Mental Health today is a very expansive concept and there are a plethora of ways to work with the mind ranging from psychotherapy to mantra meditation to herbs to mindfulness ,pranayama and yoga to exercise to nutrition to hypnosis to entheogens to reiki to quantum healing to dance therapy to sound therapy etc etc etc…. the list goes on.
Its therefore no surprise if we get overwhelmed and fall into something called decision fatigue where we don’t know the best way forward for us. Also within the list above there are many nuances and sub types of all the methods listed….for instance in therapy we have somatic therapy, dialectical behaviour therapy, psychoanalysis, Hakomi…under yoga we have power yoga, Ashtanga yoga, Iyengar yoga, the choices and types are ever growing . . .there are thousands of medicinal herbs and substances that are being marketed from açai berries to moringa powder as well as numerous schools and modalities of meditation from Vipasana to Kala chakra empowerments . . . . so what’s the best thing for us?
Often taking care of the Self requires a multifactorial, holistic
approach which stimulates us on a mental, emotional, physical and
spiritual levels. So one would need to work with oneself in a balanced
and disciplined way that is intelligible to one’s own psychophysiological constitution. What I mean is the right type of exercise, the right type of meditation, right type of food, right amount of rest etc. for oneself . . Otherwise our efforts are counterproductive and we have limited results.
As we say in Ayurveda that one can eat like a king, but digest like a beggar if one’s gut flora or digestive fire, known as Agni is not working properly. What is meant by this is that one can avail of the best groceries, trainers, yoga studios but if its the wrong type of practise for us in whatever field, we will not be able to contain it in our bodymind and will not receive the benefits from it. So if a very skinny person decided to do an intense cardiovascular work out then it would be extremely destructive for their nervous, endocrine and immune systems . . . similarly if someone who intellectualises and rationalises defensively undertook solely CBT they would not learn to recognise, feel and work with their emotions in the body. Hence it is extremely important to see what suits us . . . so this leads us to exploring our Prakriti or constitution. I now mandatorily conduct Prakriti analyses with my clients in order to complement their therapeutic process by giving them the sui generis nutritional, lifestyle and self care advise that is customised coherently for their unique needs.
Address: Flat No 1. Ground Floor, Firdaus, Vitthaldas Thackersey Marg,
New Marine Lines, Marine Lines, Mumbai, Maharashtra 400020
Sonera Jhaveri is a psychotherapist who specializes in:
cognitive behaviour therapy mumbai
Article Sites
http://www.apsense.com/article/tips-to-beat-exam-stress.html
http://www.apsense.com/article/psychodynamic-therapy-mindfulness-meditation-cbt-in-mumbai-india.html
http://www.apsense.com/article/psychologistpsychiatristpsychotherapist-and-counsellor.html
http://www.apsense.com/article/health-psychology-sonera-a-psychotherapist-in-mumbai.html
http://www.apsense.com/article/self-esteem-in-romantic-relationships.html
http://www.apsense.com/article/the-importance-of-mental-wellbeing.html
http://www.apsense.com/article/reevaluate-your-relationship-with-food.html
http://www.apsense.com/article/mind-your-food-mindfulness-and-eating-1008.html
http://www.apsense.com/article/mindfulness-eating-strategies-am-i-hungry.html
Quora Question and Answer
https://www.quora.com/What-is-integral/
https://www.quora.com/What-is-mindfulness-meditation
https://www.quora.com/What-is-yoga-therapy
https://www.quora.com/What-is-Psychodynamic-therapy
https://www.quora.com/When-is-cognitive-behavioural-therapy-effective
https://www.quora.com/What-is-cognitive-therapy
Apsense
http://www.apsense.com/subject/275307.html
http://www.apsense.com/subject/275310.html
http://www.apsense.com/subject/275312.html
http://www.apsense.com/subject/275313.html
http://www.apsense.com/subject/275309.html
http://www.apsense.com/subject/275314.html
http://www.apsense.com/subject/275316.html
http://www.apsense.com/subject/275317.html
http://www.apsense.com/subject/275320.html
http://www.apsense.com/subject/275322.html
http://www.apsense.com/subject/275324.html
http://www.apsense.com/subject/288907.html
http://www.apsense.com/subject/288911.html
http://www.apsense.com/subject/288912.html
http://www.apsense.com/subject/288914.html
http://www.apsense.com/subject/288915.html
http://www.apsense.com/subject/288917.html
http://www.apsense.com/subject/288920.html
http://www.apsense.com/subject/288922.html
http://www.apsense.com/subject/288923.html
http://www.apsense.com/subject/287292.html
http://www.apsense.com/subject/287285.html
http://www.apsense.com/subject/287293.html
http://www.apsense.com/subject/287295.html
http://www.apsense.com/subject/287303.html
http://www.apsense.com/subject/287286.html
http://www.apsense.com/subject/287306.html
http://www.apsense.com/subject/287310.html
http://www.apsense.com/subject/287311.html
http://www.apsense.com/subject/287312.html
http://www.apsense.com/subject/287313.html
http://www.apsense.com/subject/287314.html
http://www.apsense.com/subject/287316.html
http://www.apsense.com/subject/287319.html
http://www.apsense.com/subject/287320.html
http://www.apsense.com/subject/284973.html
http://www.apsense.com/subject/284975.html
http://www.apsense.com/subject/284976.html
http://www.apsense.com/subject/284978.html
http://www.apsense.com/subject/284982.html
http://www.apsense.com/subject/284985.html
http://www.apsense.com/subject/284986.html
http://www.apsense.com/subject/284988.html
http://www.apsense.com/subject/284990.html
http://www.apsense.com/subject/284991.html
http://www.apsense.com/subject/284992.html
http://www.apsense.com/subject/283886.html
http://www.apsense.com/subject/283884.html
http://www.apsense.com/subject/283887.html
http://www.apsense.com/subject/283890.html
http://www.apsense.com/subject/283891.html
http://www.apsense.com/subject/283892.html
http://www.apsense.com/subject/283895.html
http://www.apsense.com/subject/283898.html
http://www.apsense.com/subject/281694.html
http://www.apsense.com/subject/281695.html
http://www.apsense.com/subject/281698.html
http://www.apsense.com/subject/281701.html
http://www.apsense.com/subject/281702.html
http://www.apsense.com/subject/281703.html
http://www.apsense.com/subject/281704.html
http://www.apsense.com/subject/281705.html
http://www.apsense.com/subject/281707.html
http://www.apsense.com/subject/281709.html
http://www.apsense.com/subject/281713.html
http://www.apsense.com/subject/280549.html
http://www.apsense.com/subject/280552.html
http://www.apsense.com/subject/280555.html
http://www.apsense.com/subject/280558.html
http://www.apsense.com/subject/280560.html
http://www.apsense.com/subject/280561.html
http://www.apsense.com/subject/280563.html
http://www.apsense.com/subject/280565.html
http://www.apsense.com/subject/280566.html
http://www.apsense.com/subject/280568.html
http://www.apsense.com/subject/278299.html
http://www.apsense.com/subject/278301.html
http://www.apsense.com/subject/278302.html
http://www.apsense.com/subject/278304.html
http://www.apsense.com/subject/278306.html
http://www.apsense.com/subject/278307.html
http://www.apsense.com/subject/278308.html
http://www.apsense.com/subject/278310.html
http://www.apsense.com/subject/278313.html
http://www.apsense.com/subject/278315.html
http://www.apsense.com/subject/276426.html
http://www.apsense.com/subject/276432.html
http://www.apsense.com/subject/276434.html
http://www.apsense.com/subject/276436.html
http://www.apsense.com/subject/276438.html
http://www.apsense.com/subject/276426.html
http://www.apsense.com/subject/276449.html
http://www.apsense.com/subject/276447.html
http://www.apsense.com/subject/276450.html
http://www.apsense.com/subject/273517.html
http://www.apsense.com/subject/273518.html
http://www.apsense.com/subject/273533.html
http://www.apsense.com/subject/273534.html
http://www.apsense.com/subject/273521.html
http://www.apsense.com/subject/273538.html
http://www.apsense.com/subject/273523.html
http://www.apsense.com/subject/273529.html
http://www.apsense.com/subject/273535.html
http://www.apsense.com/subject/273537.html
http://www.apsense.com/subject/273532.html
http://www.apsense.com/subject/273540.html
http://www.apsense.com/subject/273539.html
http://www.apsense.com/subject/273542.html
http://www.apsense.com/subject/273545.html
http://www.apsense.com/subject/273548.html
http://www.apsense.com/subject/273541.html
http://www.apsense.com/subject/273544.html
http://www.apsense.com/subject/273546.html
http://www.apsense.com/subject/273550.html
http://www.apsense.com/subject/273551.html
http://www.apsense.com/subject/37562.html
http://www.apsense.com/subject/272181.html
http://www.apsense.com/subject/272182.html
http://www.apsense.com/subject/272183.html
http://www.apsense.com/subject/272184.html
http://www.apsense.com/subject/272186.html
http://www.apsense.com/subject/272187.html
http://www.apsense.com/subject/272188.html
http://www.apsense.com/subject/272190.html
http://www.apsense.com/subject/272192.html
http://www.apsense.com/subject/272194.html
http://www.apsense.com/subject/272195.html
http://www.apsense.com/subject/270260.html
http://www.apsense.com/subject/270262.html
http://www.apsense.com/subject/270263.html
http://www.apsense.com/subject/270264.html
http://www.apsense.com/subject/270265.html
http://www.apsense.com/subject/270269.html
http://www.apsense.com/subject/270271.html
http://www.apsense.com/subject/270274.html
http://www.apsense.com/subject/270276.html
http://www.apsense.com/subject/268478.html
http://www.apsense.com/subject/268479.html
http://www.apsense.com/subject/268485.html
http://www.apsense.com/subject/268486.html
http://www.apsense.com/subject/268488.html
http://www.apsense.com/subject/268493.html
http://www.apsense.com/subject/268494.html
http://www.apsense.com/subject/268495.html
http://www.apsense.com/subject/265967.html
http://www.apsense.com/subject/265972.html
http://www.apsense.com/subject/265973.html
http://www.apsense.com/subject/265975.html
http://www.apsense.com/subject/265978.html
http://www.apsense.com/subject/265984.html
http://www.apsense.com/subject/265986.html
http://www.apsense.com/subject/265988.html
http://www.apsense.com/subject/265989.html
http://www.apsense.com/subject/265993.html
http://www.apsense.com/subject/265998.html
http://www.apsense.com/subject/266003.html
http://www.apsense.com/subject/266007.html
http://www.apsense.com/subject/266010.html
http://www.apsense.com/subject/266012.html
http://www.apsense.com/subject/264739.html
http://www.apsense.com/subject/264741.html
http://www.apsense.com/subject/264743.html
http://www.apsense.com/subject/264744.html
http://www.apsense.com/subject/264745.html
http://www.apsense.com/subject/264746.html
http://www.apsense.com/subject/264749.html
http://www.apsense.com/subject/264750.html
http://www.apsense.com/subject/264751.html
http://www.apsense.com/subject/263879.html
http://www.apsense.com/subject/263881.html
http://www.apsense.com/subject/263882.html
http://www.apsense.com/subject/263883.html
http://www.apsense.com/subject/263885.html
http://www.apsense.com/subject/263886.html
http://www.apsense.com/subject/263887.html
http://www.apsense.com/subject/263889.html
http://www.apsense.com/subject/263890.html
http://www.apsense.com/subject/261663.html
http://www.apsense.com/subject/261671.html
http://www.apsense.com/subject/261673.html
http://www.apsense.com/subject/261674.html
http://www.apsense.com/subject/261677.html
http://www.apsense.com/subject/261678.html
http://www.apsense.com/subject/261680.html
http://www.apsense.com/subject/261682.html
http://www.apsense.com/subject/260259.html
http://www.apsense.com/subject/260261.html
http://www.apsense.com/subject/260262.html
http://www.apsense.com/subject/260264.html
https://en.gravatar.com/psychotherapistmumbai
Classified Ads
http://mumbai.click.in/stress-reduction-psychotherapy-relationship-counseling-c75-v24729031
http://www.bizsheet.com/company/sonera-jhaveri-psychotherapist-mumbai-psychiatrist-mumbai
http://mumbai.click.in/sonera-jhaveri-psychiatrist-mumbai-mental-health-treatment-c75-v23395982
https://www.classifiedads.com/health_wellness/z65br6vlp13z5
https://www.classifiedads.com/health_wellness/79792kp3813z5
https://www.classifiedads.com/health_wellness/7881jhvf713z5
https://www.classifiedads.com/health_wellness/wc5zd7f7p11f9
https://www.classifiedads.com/health_wellness/w7xc66wtp11f9
https://www.classifiedads.com/health_wellness/wb8wxq85h12ff
https://www.classifiedads.com/health_wellness/w86wy1frw12ff
https://www.classifiedads.com/health_wellness/wbw2tt4kn12ff
https://www.classifiedads.com/health_wellness/wb53rzjnb11f9
https://www.classifiedads.com/health_wellness/wc235cb5m11f9
https://www.classifiedads.com/health_wellness/567f3fvpt11f9
https://www.classifiedads.com/health_wellness/b976lb87x11f9
https://www.classifiedads.com/health_wellness/51z19s3b711f9
https://www.classifiedads.com/health_wellness/5281l1vkh11f9
https://www.classifiedads.com/health_wellness/6387657hf11f9
https://www.classifiedads.com/health_wellness/5c95r7b1b11f9
https://www.classifiedads.com/health_wellness/135232s1411bd
https://www.classifiedads.com/health_wellness/1542c6rdb11bd
https://www.classifiedads.com/health_wellness/z9x7x5xc311bd
https://www.classifiedads.com/health_wellness/zwzz73mkk11bd
https://www.classifiedads.com/health_wellness/zw65y1k0f11bd
https://www.classifiedads.com/health_wellness/zdb1g7tq111bd
https://www.classifiedads.com/health_wellness/z2fxbhd7311bd
https://www.classifiedads.com/health_wellness/z5x9f9p2811bd
https://www.classifiedads.com/health_wellness/z5cxs9rvp11bd
https://www.classifiedads.com/health_wellness/z72d0gm4k11bd
https://www.classifiedads.com/health_wellness/7w644yx0611bd
https://www.classifiedads.com/health_wellness/7dx9ly9kl11bd
https://www.classifiedads.com/health_wellness/7dd63rrk611bd
https://www.classifiedads.com/health_wellness/7cb3xfh2211bd
https://www.classifiedads.com/health_wellness/7f786l8bx11bd
https://www.classifiedads.com/health_wellness/7zf7rfsx911bd
https://www.classifiedads.com/health_wellness/7534nx6fy11bd
https://www.classifiedads.com/health_wellness/76bxpxr6g11bd
https://www.classifiedads.com/health_wellness/68c8f4xl411bd
https://www.classifiedads.com/health_wellness/6w63mz21m11bd
http://www.driveat.com/Psychologist--Cognitive-Behaviour-Therapy-in-Mumbai-India-1271708.html
http://www.driveat.com/Psychotherapist-Psychologist--Psychotherapy-Mumbai-India-1272270.html
http://www.driveat.com/Depression-Stress-Reduction-Somatic--Psychologist-Therapy-Mumbai-1272271.html
http://www.driveat.com/Health-Psychology--Mind-Body-Stress--Anxiety-Disorder-1272273.html
Social Sites
https://digg.com/u/psychotherapist
http://www.folkd.com/user/sonerajhaveri
https://www.reddit.com/user/Sonere-Jhaveri
https://www.edocr.com/user/psychotherapist
http://www.mental-health.ipt.pw/user/psychotherapist/history/
https://del.icio.us/sonerajhaveri9
Google Plus
https://plus.google.com/u/0/communities/114038818943110338035
https://plus.google.com/u/0/communities/116511392396996276861
https://plus.google.com/u/0/communities/116569199204882907901
https://plus.google.com/u/0/communities/112340023698818015525
https://plus.google.com/u/0/communities/107062186983784785557
https://plus.google.com/u/0/collection/ENASTB
https://plus.google.com/u/0/collection/cgYSTB
Doc Sharing
https://www.scribd.com/document/380434375/Psychotherapy-psychologist-and-Relationship-Counselling-in-Mumbai-India
https://www.edocr.com/v/o2a7yrvz/psychotherapist/Psychotherapy-and-Counselling
https://www.slideshare.net/sonerajhaveri/psychotherapy-psychologist-and-relationship-counselling-in-mumbai-india
https://issuu.com/sonerajhaveripsychotherapist/docs/psychotherapy-and-counselling.docx
https://www.4shared.com/office/mMGHC6mIgm/Psychotherapy-and-Counselling.html
https://www.edocr.com/v/x2p9rva1/psychotherapist/self-esteem-in-romantic-relationships
https://www.scribd.com/document/377784859/Self-Esteem-in-Romantic-Relationships
https://www.slideshare.net/sonerajhaveri/how-to-work-with-low-selfesteem-in-romantic-relationships
https://www.4shared.com/office/9WDrsGceda/self-esteem-in-romantic-relati.html
https://www.edocr.com/v/oqo15580/psychotherapist/psychotherapist-psychologist-psychotherapy-and-men
https://issuu.com/sonerajhaveripsychotherapist/docs/psychotherapist-psychologist-psycho
https://www.scribd.com/document/374937003/Psychotherapist-Psychologist-Psychotherapy-and-Mental-Health-Treatment-in-Mumbai-India
https://www.slideshare.net/sonerajhaveri/psychotherapist-psychologistpsychotherapyandmentalhealthtreatmentinmumbaiindia-92037232
https://www.4shared.com/office/sxmdCdJ8ei/psychotherapist-psychologist-p.html
https://www.edocr.com/v/xxnq2x6a/psychotherapist/Psychotherapy-Psychologist-Mindfulness-Meditation-
https://issuu.com/sonerajhaveripsychotherapist/docs/psychotherapy-psychologist-mindfuln
https://www.scribd.com/document/372707331/Psychotherapy-Psychologist-Mindfulness-Meditation-Mumbai-India
https://www.slideshare.net/sonerajhaveri/psychotherapy-psychologist-mindfulness-meditation-mumbai-india
https://www.4shared.com/office/qW9822A4ca/Psychotherapy-Psychologist-Min.html
https://www.edocr.com/v/0ynyopl2/psychotherapist/Mind-Your-Food
https://issuu.com/sonerajhaveripsychotherapist/docs/mind_your_food
https://www.scribd.com/document/370416080/Mind-Your-Food
https://www.slideshare.net/sonerajhaveri/mind-your-food
https://www.4shared.com/office/x_DiXAz9ei/Mind_Your_Food.html
https://www.edocr.com/v/wbadok21/psychotherapist/depression
https://issuu.com/sonerajhaveripsychotherapist/docs/depression
https://www.4shared.com/office/anHxdIo4ei/depression.html
https://www.scribd.com/document/368243601/Depression-and-Persistent-Depressive-Disorder-Therapy-Psychotherapist-Psychologist-Relationship-counseling-in-Mumbai-India
https://www.slideshare.net/sonerajhaveri/depression-and-persistent-depressive-disorder-therapy-psychodynamic-cognitive-behaviour-therapy-psychotherapist-psychotherapy-and-psychologist-mumbai-india
https://www.slideserve.com/sonerajhaveri/psychotherapy-psychologist-and-relationship-counselling
https://www.edocr.com/v/39pk7rwm/psychotherapist/psychotherapist-psychotherapy-psychologist-relatio
https://www.slideshare.net/sonerajhaveri/psychotherapist-psychotherapypsychologistrelationshipcounsellingmumbai
https://issuu.com/sonerajhaveripsychotherapist/docs/psychotherapist-psychotherapy-psych
http://www.mediafire.com/file/weo1v77v2wvv5et/psychotherapist-psychotherapy-psychologist-relationship-counselling-mumbai.pdf
https://www.4shared.com/office/fZBrDbj3ca/psychotherapist-psychotherapy-.html
https://www.scribd.com/document/365173225/Psychotherapist-Psychotherapy-Psychologist-Relationship-Counselling-Mumbai
https://www.edocr.com/v/lekqqj7b/psychotherapist/psychotherapist-psychotherapy-psychologist-mumbai
https://www.slideshare.net/sonerajhaveri/health-psychology-mind-body-stress-anxiety-disorder
https://www.4shared.com/office/J6v5BIukei/psychotherapist-psychotherapy-.html
https://www.slideserve.com/sonerajhaveri/health-psychology-psychotherapist-psychotherapy-and-psychologist-mumbai
https://www.slideshare.net/sonerajhaveri/what-is-psychetherapy
https://www.edocr.com/v/l43d4m0e/psychotherapist/psychotherapist-psychotherapy-psychologist-mumbai
https://www.4shared.com/office/hkoqj83Rei/Mental-Health-Psychotherapy-Ps.html
https://www.slideserve.com/sonerajhaveri/what-is-psychetherapy
https://www.edocr.com/v/nbp62459/psychotherapist/Mental-Health-Psychotherapy-Psychotherapist-Psycho
https://www.slideshare.net/sonerajhaveri/psychotherapist-psychologist-relationship-counseling-and-marriage-counsellor-in-mumbai-india
http://www.slideserve.com/sonerajhaveri/psychotherapy-psychotherapist-psychologist-relationship-counseling-counselling-stress-reduction-depression-anxiet
https://www.4shared.com/office/hkoqj83Rei/Mental-Health-Psychotherapy-Ps.html