Online Therapy India: What to expect?

by Larry Page SEO Manager

Online Therapy India: India has witnessed an upsurge in the number of people taking up online therapy and counselling. One key factor in this rise is the ease and quickness with which one can connect with a mental health professional. However, a closer cross sectional view would help us further understand this rising trend in online therapy and things to consider while choosing an online counselling platform.

 

What is Online Therapy?

Online Therapy also known as Tele-health or Tele-mental health allows you to access counselling and therapy online. You can connect with psychologists and other mental health professionals without any physical appointment and seek therapy from a mobile device.

 

How does it work?

How online therapy works differs from one online counselling platform to another. Most of them require you to create an account with an email ID. Once registered, you would either choose a counsellor or the online counselling platform will match you with one of their counsellors. Counselling sessions may take place via text messages, voice call or video call. Most of the platforms use Skype, WhatsApp or other such telecommunication platforms. However, best practice is to deliver counselling in a secure and exclusive environment provided by the online counselling platform itself.

 

What to expect from your online therapy session?

Online therapy allows you to connect with a psychologist or mental health professional virtually. How you connect with your therapist depends on the platform that you are using. Some give you the absolute choice to choose your therapist while others match you with a therapist based on your requirements and problem area. You can also choose to stay anonymous and not reveal your identity to your therapist. This is a major difference between face-to-face therapy and online therapy.

 

During therapy, you get a non-judgemental space where you can share your thoughts and reasons of distress. Your therapist takes into account what you want to achieve through therapy and gives you tips, guidance and suggestions to help you feel better and alleviate your distress. Maybe, it’s not an emotional problem but you are just looking for a non-judgemental space to speak your mind out and share your worries, fears and anxieties without a delay.

 

Most platforms give three modalities to communicate, namely, text messages, voice calling and video calling. The cost of therapy depends on the medium of communication that you opt and their frequency. Only few platforms provide a comprehensive way to therapy where you simply purchase a counselling plan and can talk to the therapist the way you are most comfortable- text messaging, voice or video calling.

 

Mostly people are shy in the beginning and prefer text messages or voice calls over video call sessions. However, as therapy progresses, one gets more comfortable with the therapist and the therapy process.

 

Things to consider

There are certain things you must consider before starting online therapy or choosing an online therapy platform. These are

1.     Confidentiality: Consider what measures the online therapy platform takes towards keeping your therapy confidential. Do you want to be anonymous during therapy and if the platform allows that? If the communication between you and your therapist is confidential and is not shared with anyone?
2.      Security: This is one of the most important aspects and often neglected. Security encompasses how safe is the online therapy platform in terms of security features, your privacy and data security. Make sure your platform gives the utmost importance to your privacy and data. You must read their Privacy Policy and how they process and store your data. Security of data collected during therapy is also essential; hence it is highly advisable to use platforms that offer end-to-end- encryption of the communication between you and your therapist.
3.     Severity of Symptoms: Online therapy is best suited for non-crisis situations and should be avoided in emergency health situations like suicide. During such situations, seeking a face-to-face consultation is recommended.

Comfort Level: How comfortable are you with your session taking place on a phone, laptop or tablet? If you are at ease while communicating through such channels and have a good enough internet connection, then online therapy brings emotional well-being right to your device.

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Created on Oct 23rd 2020 10:07. Viewed 365 times.

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