Is ghee better than butter: Ghee vs butter benefits

Ghee and butter both are widely popular for their health benefits. Is ghee better than butter? Ghee vs butter has now become a common topic now. Health experts are now recommending having ghee over butter. Ghee saturated fats are magical elements on ghee that boost your stamina and make you strong from the inside. It's great for your eyes, bones, liver, skin, hair, immunity, and much more.

Clarified butter benefits are the primary reasons behind the popularity of ghee. The clarified version of butter is becoming extremely popular among health-conscious people. Ghee can offer weight loss support which is great to control obesity, which has become a global threat. Regular refined vegetable oils are rich in trans fats which are harmful to our bodies. If you swap refined oils with ghee, you will get too many health advantages. 

Ghee benefits over butter are now known to all. Not only for ghee vs butter taste but also for cooking advantages. Ghee has a higher smoke point than butter which makes it safe for high-heat cooking. Ghee is naturally made by boiling butter and it doesn't undergo any refining process. If the question arises, is ghee better than butter, then the answer will be yes.