How many calories are in butter? Does Ghee butter help in wellness boost?

by Mitun Mukherjee Milkio food product

How many calories are in butter? Butter offers high calorie. As per calculation 14-gram butter offers 105 calories, which is quite high for adding in LCHF diets like keto, Paleo, or DASH diet, etc. But adding butter to you diet may not be a wise idea unless you know if you can tolerate lactose and casein in your food. What if you are lactose/casein intolerant and you don’t know about your dairy sensitive problem? In the USA at least 65% people suffer from the problem of lactose/casein intolerance, butter in the keto diet may create some allergic hazard for you. However, instead of butter you may try ghee butter or clarified butter. You don’t need to concerned about how many calories are in butter; if you try clarified butter, 14 grams of ghee butter offer you 120 calories and some additional benefits, which butter cannot cover for you. 5 premium Ghee butter benefits via ghee diet • If you add moderate ghee in your diet, the dairy can offer some unique benefits. Some of these benefits are, • Support for easy digestion and natural elimination of recurring discomforts like acidity, floating, bloating, etc. • Ghee promotes healthy colon and provides support for functioning gut. Ghee in the diet relieves the problem of constipation, irregular bowel syndrome, etc. • Ghee is a natural immunity booster. • Ghee offers natural remedy for skin care, hair care, eye care. Ghee in the diet works as a memory booster. Moreover, ghee in the diet helps in supporting bones for their good care, provides support for good heart, anti-inflammatory supports, etc. So, stop worrying about how many calories are in butter? Use ghee in your diet and enjoy the best ghee benefits at your side. However, only grass-fed ghee helps us to enjoy the best ghee benefits in our favor. For instance, for attracting the best ghee benefits you may try Milkio grass-fed ghee products. [If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.]