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Why is ghee butter a better option than butter for a ketogenic diet?

by Mitun Mukherjee Milkio food product

Ghee is a term generally used to describe clarified butter, a healthy dairy elixir, derived exclusively from cows milk butter. It's the light golden colored, granular and versatile. Ghee is the best fit for a ketogenic diet as it is high in healthy fats and low in carbs. People often ask the question, is butter keto diet compatible? Butter is compatible for a ketogenic diet plan, but ghee performs better. 

Ghee is free from milk solids like lactose and casein. Because of this "secretive" characteristic, ghee is used in dairy-free diet plans. It has many health benefits, particularly for those of us trying to lose weight.

Milk solids are proteins that can cause allergy for dairy sensitive people. Ghee is simply free from milk solids with all the impurities removed. It is a result of clarifying process that gives it its light texture and flavor. Ghee is also a better alternative to refined oils because they contain harmful trans fats.

Ghee is considered as a better butter due to it's amazing health benefits that butter lacks. Ghee can be purchased from most health food stores and from online nutrition sites. If you do not have any idea about buying ghee, go for a grass-fed ghee with organic certification. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.



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About Mitun Mukherjee Advanced   Milkio food product

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Joined APSense since, January 20th, 2021, From Hamilton, New Zealand.

Created on Nov 17th 2022 06:02. Viewed 47 times.

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