Introducing Yoga into Your Bodybuilding Routine

Bodybuilding has been around since the late 19th century. With time, the techniques and methods used to build a better physique continue to evolve. Although using hypertrophy to build incredible muscles is an integral part of bodybuilding, experts often use other practices to enhance bodybuilding performance. In this article, we will explore how yoga can be paired up with bodybuilding for better results.  

Can Bodybuilding and Yoga Be Done Together?  

Both beginners and advanced bodybuilders often fall prey to the misconception that bodybuilding cannot be paired up with yoga. In reality, yoga can help you build an admirable physique while reaping the rewards of practicing yoga as well. The key to fusing yoga with your bodybuilding routine is to take out some time daily either in the morning or after your workout and devote it to yoga.   

A unique advantage of practicing yoga is that it can be used either as a warm-up before exercises or as a cooldown and flexibility routine after a heavy workout. If you’re a bodybuilding enthusiast and have recently started your journey, you can consult a personal trainer for amateur bodybuilding competitions to effectively integrate yoga into your bodybuilding practice.   

Reasons Why Yoga Benefits Bodybuilders  

Improved Flexibility and Mobility  

A plethora of bodybuilding exercises requires repeating a limited range of motion while pulling or pushing a heavyweight. In the long run, such repetitions can limit the overall range of motion and prevent you from achieving an aesthetic body. Yoga poses, when practiced regularly, can significantly increase your flexibility, reducing discomfort when moving various muscles at specific angles.   

Various yoga practices aim at improving mobility, meaning you won’t have to sacrifice your complete range of motion when exercising due to previous injuries or simply lack of mobility. Improved mobility would allow you to thrive in every weightlifting exercise you do and ultimately enable you to gain a peak physique.   

Faster Recovery  

We all know the importance of stretching in recovery. A good stretching routine after a heavy workout helps the body relax optimally. You can learn the best yoga poses for stretching from a trained Tribeca yoga instructor and include them in your post-workout routine for better recovery. With an effective recovery plan, you would be able to practice more often without encountering soreness and fatigue.   

Preventing Injuries  

Injuries can impede your bodybuilding progress, sometimes for months and even a complete year. Therefore, it is necessary to include some injury prevention practices in your regular routine. Yoga is an adequate practice that can aid injury prevention as it strengthens the muscles, ligaments, and tendons. With a decreased chance of strains and sprains, you can push yourself more consistently without the fear of a critical injury.   

Pair Up Bodybuilding with Yoga to Prevent Stress in Your Journey  

Regardless of whether you’re preparing for an amateur or professional bodybuilding contest, emerging as the winning participant won’t be easy. You might feel stressed due to the tough competition and a delay in achieving the right results. Stress can slowly start impacting your performance daily and keep you further away from your goals. Practicing yoga daily is believed to help develop concentration and release stress, making it the perfect match for bodybuilding!