Inositol: Functions, Food, Supplements and Dosage

by TM Maria Be a king in your own kingdom

Inositol is a hydrosoluble vitamin and, therefore, is easily eliminated through urine. Inositol supplements are often used to treat cases of anxiety and stress, although it also acts beneficially in other areas. In this report, we will take a look at its effects on the body, the dietary sources from which we can obtain inositol and also the recommended daily doses in case of taking supplements.

What does inositol do in the body?

Reduces anxiety

The brain is one of the organs where inositol is most concentrated, which actively participates in the transmission of nerve impulses. Several studies have proven that inositol has a quite powerful effect when it comes to reducing states of anxiety and stress, in addition to improving depression or hyperactivity. In fact, along with other vitamins, inositol can be used in active cell nutrition as a treatment for these disorders, increasing the levels of inositol in the body through supplements.

Regulates the production of fats

With respect to its action on fats, insoitol participates in the health of cell membranes, something essential for maintaining overall health (cell membranes give consistency and structure to the cells of our body) and, in addition, prevents the fat is deposited, that is, it helps to make the most effective use of fat by distributing it through the body where it is necessary and eliminating it from the places where it accumulates uselessly. For example, it releases the liver from fat accumulation, which provides a detoxifying effect.

Lower cholesterol

Since cholesterol is a type of fat, it also affects you in a positive sense, that is, it reduces LDL cholesterol and prevents large clumps of fat from being deposited where excess can be dangerous.

Improves the condition of the skin

The inositol is also used for beauty treatments, because, like almost all B vitamins, has a direct effect on health and skin, nails and hair. Good levels of inositol in the body prevent wrinkles and prevent skin diseases.

An aid for athletes

The inositol is a good supplement for people doing sport or healthy exercise because it provides energy to the muscles.

Can I suffer from inositol deficiency?

In reality, there is no disease associated with inositol deficiency, but many professionals associate their deficit with:

·        Accumulation of fats in the liver

·        Accumulation of fats in the circulatory system (cholesterol)

·        Nervous system disorders (anxiety, irritability, nervousness, depression, hyperactivity)

·        Skin conditions (damaged skin, hair loss, damaged nails, eczema, dermatitis, etc.)

Foods rich in inositol

In addition to making inositol in our intestinal flora, we can also obtain it easily from the diet. Foods rich in this vitamin are more or less the same as those that usually contain a wealth of B vitamins in general.

Supplements and doses of inositol

Although a recommended daily dose for inositol has not been established, most specialists agree that our body requires around 1g daily. Getting this amount is easy when a balanced diet is followed, but when we follow a deficient diet or suffer some type of disorder that we can correct with orthomolecular supplementation, we can ingest larger amounts. Of course, as always we recommend that you put yourself in the hands of a professional person specializing in the matter so that you can assess all the personal and medical aspects well.

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Created on Nov 22nd 2018 20:25. Viewed 304 times.

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