Where can I buy the best probiotic food supplements?

The human digestive system is considered to be very important. It is responsible for processing all the foods you eat and absorbing the nutrients out of them. Hence, if you don’t have a healthy digestive system, you can face nutrition deficiency in many cases.

If you are familiar with the human digestive system, you must be aware that many bacteria and enzymes help digest food. However, if your digestive system lacks a proper amount of these enzymes, then taking a probiotic supplement is very useful.

What are probiotic supplements?

A very short and precise answer to probiotic supplements is “Bacteria”. You might have been thinking that bacteria are bad for health and must stay away from them to avoid sickness. You are correct somehow, humans must stay away from them, as most of the bacteria out there are bad for health. But then there are various types of bacteria which help in maintaining and even improving your health. These good bacteria can be found in your stomach or gut, helping digestion and regulating overall health. These good bacteria can get depleted over time due to medication, poor diet, and aging. However, they can be replenished by taking probiotic capsules. The supplement that helps grow these bacteria in the human body is known as ‘Probiotic’ which is exactly the opposite of ‘Antibiotic’ that helps kill the bad bacteria in the body.

Why do we need probiotic supplements?

The primary reason to take probiotic supplements is when you have digestive problems. These probiotic supplements are designed to deliver a concentrated dose of live cultures and bacteria that help regulate digestive health and promote well-being.

If you face digestive problems, then the food you take will not be digested and absorbed properly. Hence, your body will not be able to receive any required nutrients. In this scenario, probiotic supplements can help to improve your digestion.

So, what should we look for in a good supplement? There are many probiotic supplements available in the Indian market, making it difficult for us to select only one. So, here are a few criteria you can use to evaluate before buying:

a)      Content: The first and the foremost thing which you must check before buying a probiotic supplement is the actual count of probiotic cultures (measured as CFUs or Colony Forming Units) in every capsule.

b)      Type: The next thing to look for is the type of probiotic or availability of the product.

c)      Effectiveness: The effectiveness of the supplement is the next thing you must watch out for.

d)      Value for money: It might not be the most important criterion, but it affects the role in choosing the probiotic.

e)      Viability: It is another factor that is often ignored. Viability means that the bacteria is alive when you are taking the pill/tablet/capsule.

f)       Other ingredients: It is also important to look at what else is being included in the capsule other than the bacteria needed. 

Now that you know what to select and what to look for in a supplement, here are a few best probiotic supplements you can find in India:

1.      Carbamide Forte Probiotics Supplement – It has 30 billion CFUs and offers 16 strains with its 100 mg probiotics tablets.

2.      Boldfit Probiotics - It has a high CFU rating of 30 billion, along with a total of 16 strains.

3.      Neuherbs Daily Probiotics Supplement – It has 20 billion CFUs because it uses six probiotics strains. It is also best for kids to use.

Bacillus clausii are known for their high tolerance towards acid, sugar, salinity, and high thermal stability, benefiting the human body. Bacillus clausii is quite easy to formulate and even easy to dispense. It can survive the gastric acid barrier & bile proliferation in the intestine by releasing the antimicrobial substances. It is also active against pathogenic microbes that can resist antibiotics and supports a healthy gut. You can buy Bacillus clausii in the form of sachets, capsules, tablets, and powders that are available in any nearby pharmacy.

Probiotics are microorganisms that can help to restore good bacteria in the digestive tract. They can easily be found in supplement forms such as powders or pills and fermented foods like kefir, vegetables like sauerkraut and miso, fermented soybeans, yogurt, apple cider vinegar, and raw cheese. Numerous types of probiotics are good for our health, and the most common of them are lactobacillus (lactic acid) and Bifidobacterium. You can also use Sporlac Powder, a probiotic type, to treat diarrhea caused due to infections, antibiotics, etc. Probiotics can improve skin conditions and prevent wrinkles by increasing skin’s hydration, among other things.