Importance of Potatoes for a Healthy You
by Barkha Pahuja SEO/WriterPotatoes are the edible tubers and are popular worldwide. They are
rich in nutrients and are delicious too. It is a good source of
vitamins, minerals, fiber and phytochemicals that can directly or
indirectly benefit human health.
Potatoes are like the backbone of
every food dishes all over the world. They are also an important part
of the diet due to their nutritional properties. Potatoes are
normally eaten by boiling, baking or frying them and are also widely
served as snacks and side dishes. They are used to make different
types of side dishes as the basic ingredient of the dish.
Major
facts about potatoes:
• Potatoes help in reducing constipation
and inflammation.
• A medium-sized potato contains around 30% of
the B6 intake and 164 calories.
• On a chilly day, a baked
potato makes a warming and nutritious treat.
Benefits
• High
intake of fruits and vegetables helps in reducing the
lifestyle-related health conditions.
• Even when cooked potatoes
consist of important nutrients thus benefitting health in several
ways.
Potatoes help in preventing osteoporosis, reduce the
risk of infection and maintain heart health. Following are the major
ways in which potato contribute healthful lifestyle.
• Maintains
bone health: As potatoes are packed with calcium, phosphorous, iron,
zinc and magnesium, it helps in building body and maintains bone
structure and strength. Iron and zinc play important roles in the
production as well as maturation of collagen. Phosphorous and calcium
are important for bone mineralization.
• Maintains blood
pressure: For maintaining a healthy blood pressure, a low sodium
intake is necessary, but, at the same time increase in potassium
intake is important. Potassium helps in vasodilatation or widening of
blood vessels. Potassium, calcium, and magnesium all are present in
potato and are altogether found to contribute in decreasing the
pressure naturally.
• Maintains heart health: Packed with
potassium, fiber, vitamin C and vitamin B6 content, it lacks
cholesterol and thereby supports heart health.
• Inflammation:
Choline present in potato helps in strong learning, memory, and
muscle movement. It also helps in maintaining cell membrane
structures, fat absorption, early brain development and transmission
of nerve impulses
• Fights against cancer: As potato contains
folate, it plays a major role in DNA synthesis and repair. As a
result, it prevents several types of cancers that occur due to DNA
mutations. Fiber intake also causes lowering the risk of colorectal
cancer.
The fresh potato wholesalers in India offer premium
quality potato to the clients. The fresh potatoes are cultivated at
the base of the vendor with the usage of supreme class seeds without
the use of any harmful chemicals. They make sure that the offered
range is thoroughly examined on the basis of various quality
parameters before the dispatch. The reckoned fresh potato suppliers
are well-capacitated to suffice the growing and urgent market
requirements on a timely basis.
Thus, this vegetable is known
to be an integral part of everyone's diet. Packed with vitamins and
several other nutrients, it is known to have innumerable health
benefits.
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Created on Dec 13th 2019 00:35. Viewed 208 times.