I Gained Weight During COVID Lockdown, Time to Lose It

by Neighborhood Trainers Finding a trainer is a personal choice

The rapid rise of the COVID-19 pandemic has been tough on people living all over the globe, upending day life and quickly changing the way many people work, communicate, shop, and entertain themselves. With so much time spent at home during lock-down, it is entirely possible that you could have put on a few extra pounds.

What can you do to shed some of the extra weight you may have put on during your time in isolation due to the pandemic? Whether you need to slim down a little for an upcoming event or would just like to go back to your pre-quarantine weight, you have things you can do.

Dropping the Extra Pounds

Many weight loss gurus you see on television and on the internet may seem like they are doing something miraculous, but the process to work on losing weight for yourself is pretty straightforward, and something anyone with the drive and the willpower can accomplish if they try hard enough.

Think about incorporating some of these tips into your life to see if you can begin your journey to hitting your target weight loss goal:

·         Plan an exercise schedule, and stick to it

Burning calories and exercising are the core ways for you to begin your journey towards weight loss. Whether you want to jog down the sidewalk or set up a home gym, plan your routine and stick to it to ensure consistency in your workouts.

·         Make sure you are eating right

One of the first suggestions many folks make when they begin discussing weight loss is to mention dieting properly. If you want to lose weight, make sure you’re staying away from sodas and sugary foods, and try to do what you can to make healthy eating choices.

·         Think about bringing a personal trainer in

With the help of a Yorktown personal trainer, you might find it easy to keep yourself committed to the goals you have set, as well as to help you really drill down and find the best training style and regimen for you. Everyone is unique, and a personal trainer knows this and will work with you to help you develop the ideal fitness routine for you.

Ready to Lose the Weight?

Whether you want to find a personal trainer NYC for help or try to take on this personal journey on your own, you are sure to feel fulfilled and happy when you step on the scale and notice that you are beginning to hit your weight loss goals. When that time comes, you will know all of your efforts were not in vain, and that you achieved the goal you set out for.

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About Neighborhood Trainers Advanced   Finding a trainer is a personal choice

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Created on Nov 18th 2020 02:04. Viewed 294 times.


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