How to Use organic cold pressed groundnut oil in Home Made Food?

The other name of groundnut oil is Peanut oil. It’s basically a sort of vegetable oil, derived from peanuts, which can be used for cooking. If you have explored the types of vegetable oils available in the market, you might find that its available in a variety such as roasted, refined, unrefined and cold-pressed. There is a slight difference in the nutritional value and health benefits in these oils. In general, you might see that peanut oil is used by people for the interesting flavor. The roasted variety, in particular, is known to be liked by many and happens to be a lot healthier. You can see Peanut oil used commonly in Asian cultures and the countries may include Vietnam, Laos, and Cambodia, China and India.

When organic cold pressed groundnut oil is used on a regular basis, it is found that all its benefits come from diverse types of fatty acids such as palmitic acid, oleic acid, stearic acid, and linoleic acid. Unbalanced supply of fatty acids can be hazardous for your health. Taking that into consideration, peanut oil ensures that the body has a safe balance. As a result, health is boosted in a variety of ways and the body receives vitamins, minerals, and other organic compounds from peanut oil. 

The best thing about Peanut oil is that it's cholesterol free. A high level of cholesterol is usually a huge factor that tends to contribute to complicated heart conditions like atherosclerosis. This cooking oil can be used in a number of ways and when this oil is used in cooking, it helps the body to get rid of dangerous cholesterol from your body and as a result, the body remains free from several health complications. Well, there is something interesting about Peanut oil that you might want to know. Other than not having cholesterol in peanut oil, it declines your current levels of cholesterol as it has plant sterols. It is with the help of these phytosterols that cholesterol absorption is promoted in. the the stomach and gut. These can help your body to get better and heal as the cholesterol levels would be lowered by 10-15%. 

There contain monounsaturated fatty acids such as oleic acid in Peanut oil which helps to enhance the levels of “good cholesterol” known as HDL, in the blood. This wonderful cholesterol free oil declines your risk of developing coronary heart diseases and strokes.

Peanut oil contains higher levels of polyphenol antioxidants and that includes resveratrol. It is with the help of these compounds that we can see that free radicals are properly eliminated. These free radicals are usually the dangerous by-products of cellular metabolism which lead to a large range of diseases like cancer.

Live a better life and stay healthy with peanut oil! 

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