Top 3 Red Rice Benefits - For Your Heart

If you are determined to make a healthy addition to your daily diet, then red rice would be a really good choice. Red rice got its name because of its red hue, thanks to the anthocyanin content that is present in it. Red rice is packed with nutritional benefits and it has a nutty flavor and goes very well with meats as well as vegetables.

Rice has always been a part of the staple food for many civilizations across the globe. Just like brown rice, even red rice also has a lot of fiber, which is coupled with iron. It is eaten either unhulled or sometimes even partially hulled. For the people who want to add something healthy to their menu, red rice can be an excellent choice for them. Red rice is often recommended by fitness gurus and it is also recommended to patients who have heart disease or are suffering from high-blood sugar levels. Consumption of red rice has many health benefits and the top benefits for your heart are:

Lowers Cholesterol level – Consumption of red rice along with exercise and diet moderation can help in lowering high cholesterol and triglyceride levels. Red rice contains Monacolin K, which is very close in composition to the drugs prescribed for lowering cholesterol. You must remember that you should not consume red rice in case you have liver disease, you are pregnant, or are younger than 18 years.

Prevents heart disease – High amounts of low-density lipoprotein or in other words LDL present in the blood causes plaque to build-up in the walls of the arteries. This narrows the size of the arteries which in turn blocks the coronary artery, causing a heart attack. Reducing LDL cholesterol levels would lower the chances of heart disease. In a study, it was shown that heart patients who consumed red rice had lower levels of LDL cholesterol. The reduction in the LDL levels means lower the chances of having a heart attack.

Lowers the risk of obesity - Red rice helps you in decreasing the desire to eat and might also make you feel fuller for a longer period of time. Red rice provides energy to your body as well as helps in digestion. Red rice is known to be fat-free. It is also known that too much fat consumption boosts the chance of obesity. It’s been proven that all those who eat red rice on a daily basis, have the lower chance of obesity. This also helps you with heart health as obesity eventually causes heart problems.

Red rice is accepted by all those people who want to add some natural grains to their diet. Red rice does not go through the process of polishing and milling, thus its benefits are retained. Consumption of boiled rice in Bangalore has always been popular but because of the nutty flavor that red rice has and the immense number of health benefits that it shows for diabetics and heart patients, makes it a perfect choice for many people. Red rice also has cancer-fighting properties and it also improves bone health. Red rice is very helpful for those suffering from stomach problems. Thus consumption of red rice as a part of your staple diet can turn out to be beneficial in many ways.

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