How much calories are there in a tablespoon of butter?

Ghee calories have always been a matter of concern. But, calories in butter is a similar question. Calories in a tablespoon of butter are quite high but it is not as high as clarified butter. One tablespoon butter offers 102 calories and in comparison to that one tablespoon ghee offers 120 calories.

Although both the products are made from milk, and both are appraised as dairy products, there are some steep differences between butter and clarified butter.

The calorie count is one of the differences between these two dairy products. As ghee clarified butter is high in calories, as a filler food it is a better choice. In terms of calorie count, ghee offers some specific advantages for the consumers.

If you are trying to manage weight, add ghee into your daily diet. Taking ghee can suppress hunger pang for a longer period than butter as it is high in calories. Ghee oil is completely lactose and casein-free which butter lacks.  The presence of lactose and casein in food may induce allergy for lactose intolerant people, which is not applicable for ghee clarified butter. Ghee is free of allergy risk, whereas butter is not.

Consume Ghee without counting calories

• Ghee is the best cooking oil for cooking or even for deep frying because of its higher smoking point.

• Ghee stimulates body resistance and improves the natural immune system.

• The milky fat can stimulate the human digestive system and stops the chronic bout of constipation.

• It reduces bad cholesterol and improves blood circulation in the body.

• Healthy saturated fats in clarified are identified as a booster to fertility.

Cow ghee calories are higher than butter and at the same time ghee offers longer shelf life. With all these health benefits, it is easier to store cow ghee in a kitchen without the support of refrigeration.

This was all about calories in a tablespoon of butter. If you want to add the best quality cow ghee in your diet, you can try Milkio organic ghee. Made in New Zealand, this premium ghee is produced from 100% grass-fed cow milk. Milkio ghee is organically certified by BioGro, NZ, and it adheres to the USDA standard of 100% purity.