Health benefits and culinary uses of cashew nut kernels

Cashew nut- this sweet, crunchy and utmost delicious dry fruit is packed with a huge amount of antioxidants, energy, vitamins as well as minerals that are completely responsible to boost the energy levels upon consumption. However, no matter whether one is consuming raw or using as a main ingredient in many dishes, it is sure to enhance the overall taste of both sweet and spicy recipes.

The appearance of the cashew nut kernels is generally kidney or bean-shaped and measures nearly an inch in length and nearly a half inch in diameter. It is known to have a smooth surface along with a smooth curved pointed tip. Known for its sweet and buttery flavor, each nut tends to split up into two halves. For procuring the top-notch quality, it is highly suggested to contacted the cashew nut kernel exporters in Tamil Nadu.

• Cashew nuts are packed with a high amount of calories as well as contain dietary fiber, vitamins, minerals, as well as phytochemicals that significantly plays a major role in fighting again severe diseases and cancers. Every 100 grams of kernels contain 553 calories.

• It is packed with a high amount of monounsaturated fatty acids like palmitoleic acids and oleic acids, which is effective in minimizing the harmful low-density lipoprotein cholesterol and increasing high-density lipoprotein cholesterol. 

• Cashew nuts kernels are an extremely rich source of minerals including copper, iron, zinc, magnesium, potassium, manganese and selenium. 

• It is a rich source of essential vitamins like pyridoxine, pantothenic acid, thiamine, and riboflavin. Pyridoxine plays an important role in minimizing the risk of sideroblastic anemia and homocystinuria. Niacin plays a vital role in preventing dermatitis or pellagra.

Culinary uses of the range offered by the cashew nut kernel suppliers in Tamil Nadu

• Owing to its crunchy and buttery texture, cashew nuts kernel has several culinary uses:

• Be it salted or sweetness, they can be enjoyed as snacks.

• They can be used for garnishing in several sweets as well as desserts.

• They can be used as main ingredients in Hyderabadi biryani, pulao, and curries.

• The nuts are also used in adding to biscuits, cookies, and cakes.

The cashew nut exporters in Tamil Nadu make sure that the offered assortment is procured from the reliable vendors. Each pack is checked to ensure the quality and are being packed hygienically to avoid any sort of contamination. They are supplied keeping in mind the requirement of the customers.

Thus, to conclude, cashew nuts kernels are not only healthy to consume but, their rich taste makes them popular to be used in a variety of dishes.

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