Gram Flour Supplier Gujarat

Gram flour, commonly known as “besan” in India, is a versatile and nutritious kitchen ingredient with many health benefits. It has a high protein content and is consumed by vegetarians for fulfilling their protein needs. You can easily purchase gram flour from your local gram flour supplier, India.

Not just for eating, gram flour, is also used in the form of face packs and hair packs to enhance one’s physical appearance. Due to its highly versatile nature, gram flour is a staple in every Indian kitchen for making various recipes, healthy snacks, and to lighten skin tone or to improve hair growth. Besides all these, if we tell you that it also helps in weight loss? 

Yes, you read that right! This product contains fewer calories compared to whole wheat flour. Therefore, many people consume it to lose weight and get a good amount of protein. 

As per several studies, adding fiber and protein to your diet can help you in controlling food cravings. This is because it takes longer to digest and you feel fuller for a longer period. A Gram flour supplier, Gujarat would offer you the finest quality of gram flour for your daily needs. 

1. Helps in lowering cholesterol: Gram flour has healthy unsaturated fats that lower your body’s cholesterol level. 

2. Controls diabetes: Due to its lower Glycemic Index, gram flour is known to be good for controlling diabetics. It can be replaced with regular wheat flour to control this health condition. 

3. Improves heart rate: Because of its high soluble fiber content, gram flour can be beneficial for your heart health, as it improves heart rate. 

4. Healthy substitute for gluten: Gram flour doesn’t contain any gluten, so it is a great alternative for wheat and other grains that contain gluten. 

5. Prevents iron deficiency: Gram flour is rich in iron. Therefore, consuming gram flour on a regular basis will help your body to recover from any iron deficiency. 

6. Good product during pregnancy: Due to its folate content, a vitamin that helps in developing the spinal cord and brain of the fetus, it is recommended that pregnant women consume this flour. 

7. Helps in preventing fatigue: Gram flour contains the vitamin Thiamin that helps in converting your food into energy. Therefore, you will not feel fatigued easily after your routine work.

8. Regulates appetite and mood: Being rich in vitamin B6, gram flour helps in regulating the essential neurotransmitter serotonin, which is important for elevating your appetite and mood.

9. Regulates blood pressure: Due to its high magnesium content, gram flour helps in maintaining vascular health and regulating the blood pressure.

10. Strengthens your bones: Gram flour has a good phosphorous content which combined with calcium, helps in strengthening the bones. 

Gram flour is rich in nutrients and fiber. It is one of the most common kitchen ingredients in an Indian household. This versatile kitchen product offers many health benefits, from enhancing the appearance of your skin and hair to controlling diabetes.

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