Ghee cholesterol: An important discussion for health

Ghee is suitable for a healthy diet. Cholesterol in ghee is not a matter of concern when taken under restriction. Keto, Paleo or any other LCHF diet recommends having healthy fats like ghee for healthy weight loss. The difference between bad cholesterol and good cholesterol is important to know. LDL is known as bad cholesterol and HDL is known as good cholesterol. 

Ghee not only controls high cholesterol level, it also has several other health advantages. Make sure to have ghee in moderation or else it can make you fat. Ghee is loaded with health-friendly vitamins like A, D, E  and K. Apart from this, ghee is also rich in essential fatty acids like omega-3, omega-6, and omega-9. 

There are two types of cholesterol in our body. One is good cholesterol or HDL  and another one is LDL or bad cholesterol. Pure ghee can control the level of LDL reducing the heart related issues. Make sure you are maintaining an active lifestyle or exercising regularly to balance the high-calorie ghee diet. Grass-fed ghee has been found to be the best in its category loaded with some essential vitamins and nutrients. This was the basic facts about cholesterol in ghee.