Getting Stronger in 2020

by Neighborhood Trainers Finding a trainer is a personal choice

There are thousands and thousands of people that want to get fit and have stronger bodies in 2020. If put yourself in that category, you’ll need to put in a lot of work. But by using these tips, you can achieve your goals and be able to show off your muscles before you know it.

Limit Workouts

Spending several hours at the gym doesn’t necessarily mean you’ll get stronger in a faster amount of time. Instead, it’s better to spend about 30-40 minutes exercising, as longer sessions often mean lower intensity exercises. To maximize the benefits of shorter workouts, consider working with a personal training NYC professional that can introduce you to new exercises that increase the intensity of workouts and lead to enhanced strength.

Add High-Intensity Exercises

Starting off slow is recommended for beginners, but you can increase your strength faster by adding HIIT and other high intensity exercises to your routine. It’s beneficial to build up endurance before beginning to push your intensity to ensure that the body is ready for the new workout addition. If you’re not sure where to start, a Westchester personal trainer can get you on the right track and jump start your path to having a stronger, healthier body.

Stay Hydrated

Water is extremely important, as the body needs it to function properly. Stay hydrated by drinking water throughout the day, though you should avoid drinking large amounts of water before exercising. Make it a habit to drink the recommended amount of water for your height, weight, and activity level each day.

If your goal is to increase your strength in 2020, you’ll need to change up your routine and maximize the effectiveness of training sessions. Consider shortening the amount of time spent in the gym, adding more high-intensity workouts into your routine, and staying hydrated by drinking plenty of water.