Eat Well and Work With A Personal Trainer

Fitness isn’t about going to the gym. Fitness = exercise + nutrition + lifestyle. It is an equation and each of the elements influences your overall health and strength.

Diet is a foundational building block of fitness. If you want to be fit, then you need a decent diet. Intuitively we all get it, but actually doing something about it is a little more hit and miss. Often, we might think of our diet as something that is basically ok until something goes wrong. Sometimes we think we know about diet and believe we’re doing well.

Once we have made the decision that we want to be fit and healthy even if that came through a warning from our doctor, working with a personal trainer is a great way of making sure the changes we make stick.

Perhaps you’re looking for a nutritionist Brooklyn specialist to make sure your diet is optimal, but remember, personal trainers have a holistic approach – they consider the entire picture of your health and overall wellness, not just the fuel you put in.

Imagine you decided on a program of weight-loss. You have been to the gym religiously. You know that 3.500 calories = 1Lb so you’re slogging away on the treadmill or bike. It worked great to start with but now you have reached a plateau. No matter what you do you’re not losing weight. Actually, it’s worse than that, you gained some.

Or you need to add exercise to your routine to solve a health issue. This is where you need to look at the whole picture, exercise, diet and lifestyle to get to your fitness goals.

Any good trainer, even an affordable personal trainer NYC, takes all the factors into consideration and will help you construct a personal plan dedicated to meeting your goals. A trainer will be able to see where there are barriers and help you put in place a plan to get around them.

You see it is about changing behavior. Habits are hard to break, and so having someone on your side makes all the difference. What your personal trainer is doing is working with you to understand your triggers, then helping you change the emotional response, and lastly giving you a plan, which can be adjusted to you and the way you work.

The eating well bit is a fantastic start. Good for you! Now bring in everything else.

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Created on Nov 22nd 2018 04:08. Viewed 393 times.

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