Does access to clean water promotes better health?

by Priti Das Marketing Executive

Water is required to survive for living organisms on Earth. It is essential for human beings, plants and animals. Plants can extract clean water particles from contaminated water, animals can tolerate the impurities in water but human beings need clean and safe water to live healthily.

Our body consists of 60% of water and our blood 90%. We need to drink six to eight glasses of water every day to survive. Only water is not sufficient, what we need is clean water that is bacteria free, pure, potable and contains natural minerals. Dirty or contaminated water can affect our health badly and make us fall sick.

Let us see why do we need access to clean water for better health.

Our blood is more than 90% water, therefore, it delivers oxygen throughout the body.
It helps in improving the metabolism of our body, removes toxins and flushes out waste from the body.
It fights dehydration and helps us keep active throughout the day.
It is good for our skin health, sufficient water intake prevents skin disorders and makes it look healthy and glowing, It also stops premature wrinkles and acne.
It helps to regulate blood pressure levels and keep it normal by preventing the blood to become thicker.
It prevents kidney damage as water is essential for the kidneys to function properly.
It aids digestion and treats constipation, acidity, stomach ulcers, and heartburn.
It regulates body temperature by reducing physical strain if heat occurs during strenuous physical activity.
The airways need it to fight dehydration. Any problems with the airways can make asthma and allergies worse.

While exercising, we lose water through sweating. Drinking water boosts overall performance during exercise.

Drinking clean and sufficient water throughout the day promotes weight loss. Water is the best alternative to sodas, colas, and aerated drinks. Drinking water before meals prevents overeating by creating a sense of fullness.

Most of us indulge in occasional drinking. It reduces the chance of the hangover while partying. It can also prevent over-consumption of alcohol.

Therefore, treat water well and install the best quality plastic water tank in India. Penguin Tank is one such best quality water tank manufacturer in West Bengal.