Different Types Of Rice And Ponni Rice Health Benefits

by Barkha Pahuja SEO/Writer

Rice is such a grain which is consumed by almost all the people of our planet. But many of you don’t know about the wide variety of it available worldwide. Ponni rice exporters from Delhi export different varieties of it all over the world.

Considering all the varieties of rice you will find different health benefits from different ones.

You can have a look at the list of most nutritious types of rice and their health benefits given below:

● Mappillai samba rice -

Mappillai samba is one of the most nutritious forms of rice. This particular form of rice is enriched with sources of Iron and Zinc. This eventually contributes to the production of haemoglobin and myoglobin in our body. They also provide us with pro-anthocyanins which reduce the chances of getting higher cholesterol levels and chances of getting hyperglycaemia.

● Kaikuthal arisi rice -

Kaikuthal rice is enriched with high sources of carbohydrates. As carbohydrates act the fuel for our metabolism, having this rice means that your energy levels would always remain high. It is also free of cholesterol, which means that your chances of gaining fat from this rice are very less. People who are having high blood pressure problems can also opt for this rice since it contains low sodium levels. Low sodium levels in regular rice are also suitable for people suffering from hypertension or atherosclerosis.

● Ponni Rice -

Diabetes and high blood sugar levels are very common among people from all over the world. Ponni rice is the right form of grain for those people. It contains high fibre levels and also is completely gluten-free. By having a low glycemic index it helps to lower the impacts from high blood sugar level. Since the origin of this rice is from India, it is best that you buy it from Ponni Rice exporters from New Delhi.

● Matta or Red Rice -

The Matta or red rice is another good option for people with high cholesterol. With the presence of an active component called the monacolin K, the risks of having higher cholesterol levels are reduced. People with the problem of obesity should also opt for red rice. It keeps the stomach full for longer periods of time, which eventually leads you to eat less. Moreover, it has very low levels of fat in it. This allows you to reduce your obesity.

● Black Rice -

Black rice is a good source of dietary fibres. If you are having food enriched with dietary fibres, your stomach will remain filled for longer periods. This will lead you to eat less and fight with your weight management issues.

Final Words:

Rice is such a grain which provides us with lots of health benefits. No matter what type of rice you choose from the list, all will give you some kind benefits related to your well being. You can easily get a wide variety of rice from a Ponni rice exporter India. They would offer you superior quality grains and ensure that your health remains fine in the long run.