Cow ghee nutrition: Essential superfood for us

by Milkio Foods Grass-Fed ghee from New Zealand

Cow ghee nutrition is higher than any other ghee variety. Adding this superfood to your daily diet can help you stay fit. Want to know about ghee nutritional benefits? Continue to read the post. Ghee is recommended as a better substitute to butter due to its nutritional content. It is made from cow milk butter which is heated until water evaporates, leaving behind milk solids. The milk solids are skimmed off or strained. According to studies, ghee is a powerhouse of fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K.

Apart from that ghee is the purest form of milkfat and a reliable source of essential healthy fats like omega 3, omega 6, and omega 9. Cow ghee nutrition is scientifically proven to help you in losing weight. Celebrity dietitians are recommending having ghee into the daily diet for losing weight. It is also rich in antioxidants and anti-inflammatory properties that is great for your immunity.

Eating healthy fats is great for your body as it helps to absorb the nutrients in the body. Looking for the best ghee brand for the best cow ghee nutrition? Choose Milkio which is a 100% pure New Zealand Product. It is USDA-certified organic and non-GMO approved by BioGro, New Zealand. Milkio ghee is HALAL and KOSHER certified as well.

Why NEW ZEALAND?

"With our natural advantages and unique combination of values as a country – care, ingenuity, and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet – MILK. We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation."

-Source: NZ Story