All you need to know about protein in ghee

by Milkio Foods Grass-Fed ghee from New Zealand

We all know how important protein is for our health. Protein plays many critical roles in the body. Protein molecules are made up of hundreds or thousands of smaller units called amino acids. There are 20 different types of amino acids that can be combined to make a protein. Today's discussion is about the amount of protein in ghee. Ghee is made from milk but it contains 0.2% of protein and mainly consists of healthy fats. But that doesn't make any difference to its nutritional content.

Ghee is a Superfood

There is no protein in desi ghee but it is packed with healthy fats like Omega 3 and Omega 6 which are essential for the human body.
Do you know that cow ghee contains vitamins A, D, E, and K which all are fat-soluble vitamins? Yes, you can get all the vitamins by adding ghee to your diet.
Organic ghee is the best in its form as it is made from organic cow milk. This type of ghee has enough antioxidants which help in maintaining younger-looking skin.
Ghee has butyric acid that helps in making your digestive system better and also helps in better colon care.
Ghee reduces the risk of cancer as it has anti-inflammatory properties.

Ghee made from grass-fed cow's milk is the best as grass-fed milk contains maximum vitamins and nutrients. So, it is recommended to use good quality ghee in your diet. If you have any confusion about which one to buy, you can buy Milkio grass-fed ghee into your diet. Milkio ghee is made in New Zealand using 100% pure ingredients.