7 Amazing Indian Spices and Their Health Benefits

Spices play a significant role in the way we cook and consume food in India. Every spice has its flavors and its addition or omission can make or break a particular dish. There is a wide range of spices that Indians use in day-to-day cooking and they vary from region to region. Some of the popular spices include cumin, black pepper, turmeric, coriander seeds, and so on. You can get all the spices easily in any online store.

In ancient times, India has attracted many traders from remote parts of the world in search of some interesting spices. Many traders went back after finding some of the other spices, however, some traders settled down in India and added their home-grown species to the collection. As spices are known for several health benefits, the traditional Indian home uses a bouquet of spices to enhance the taste and the nutritional value of the food. So, here are 7 commonly used spices and their health benefits:

1. Cumin: Cumin, commonly known as jeera is one of the most commonly used spices in Indian cooking. This spice is known to relieve you from digestive problems, reduce the chances of anemia and alleviate the common cold. Cumin can also reduce the problem of piles, serves as a laxative. It also provides the body with iron, manganese which helps in the absorption of calcium.

2. Black Pepper: There was a time when black pepper was one of the precious commodities for trade. A dash of black pepper can bring flavors to a bland dish. It is not only used in Indian cooking but also used around the world. The small peppercorns have the ability to increase the production of hydrochloric acid that the stomach needs to help indigestion. You can also save yourself from digestive problems, flatulence as well as constipation. It is also known to be anti-bacterial.

3. Cinnamon: Cinnamon or dalchini is known as a metabolic powerhouse. It is used in cooking all across India. It helps in lowering blood sugar levels, which makes this great for people with type 2 diabetes. Cinnamon can help you in losing weight and live longer. The spice has phenol which can link the spice with anti-aging, antioxidant control spice. It is one of the essential parts of garam masala. You can buy garam masala online as well.

4. Turmeric: Turmeric is one of the primary ingredients to bring color to food. It is a member of the ginger family and it is known to provide valuable manganese, iron, potassium, and Vitamin C. the spice aids in digestion and is thus used in almost all recipes. The presence of curcumin, an active substance in turmeric is anti-inflammatory.

5. Fennel Seeds: Fennel Seeds are full of nutrients, which include bone-building calcium, phosphate, potassium, iron, and magnesium. The fennel backs up your bones and helps in lowering blood pressure. The fibers in fennel seeds help in lowering cholesterol levels and its high levels of potassium aid in heart-health.

6. Fenugreek: Fenugreek adds a beautiful flavor to Indian cuisines. It was commonly used to enhance libido. It has a tremendous effect on controlling blood sugar. It contains the plant protein 4-hydroxy isoleucine that can improve the function of the hormone insulin.

7. Cloves: Cloves are another essential spice added to Indian delicacies. It is also known to cure tooth problems as it has anti-inflammatory and anti-bacterial properties. Cloves can also relieve you from vomiting, indigestion, an upset digestive tract, and loose motions.

There is a wide variety of spices available in India. You can go to an online store and check out. You can sign up for free and indulge in some interesting spices.

Report this Page