5 Kosher Foods That are Worth The Calories

Kosher guidelines in terms of food preparation are stricter than other dietary rules and so, in order to be considered kosher, products must contain no traces of non-kosher ingredients or processes. Some people choose kosher foods because they adhere to these guidelines while others do so because they feel that kosher foods have a better taste or are just as good as their non-kosher counterparts but healthier. Nowadays, it's not as hard as you may think to find kosher food. Several restaurants and hotels around the world started embracing this kind of  practice and not just limited to kosher cruises.

If you're a fan of kosher cuisine, you know that it's not just a trend. It's a way of life. Kosher foods have to pass some pretty strict regulations before they can be considered kosher, which means they are generally better for you than many foods that don't carry the same certification. To give ideas on the said type of foods,

Here are some of the top kosher foods that are worth the calories.

Halvah

A sweet confection made from sesame seeds and honey, halvah (pronounced ha-lah-vah). It's a great source of calcium and protein, and packs a lot of flavor in a small package. Halvah also has a rich cultural history, as it was historically served at special occasions such as Rosh Hashanah and Passover Seders, as well as Jewish weddings and bar mitzvahs.

Challah breads

Challah is a traditional Jewish bread that can be eaten at almost any meal. The word challah comes from the Hebrew word "lechem," meaning bread. In addition to being delicious, challahs are often baked with eggs and raisins, making them more nutritious than your average loaf of bread. They're also available in many flavors including cinnamon raisin, chocolate chip and pumpernickel – so you'll never get bored.

Tuna

There's powerful evidence that tuna is good for your health. In fact, eating tuna just three times a week can make a big difference in your heart health as well as your weight. Tuna is high in omega-3 fatty acids, which help control inflammation and lower your risk of developing heart disease and even cancer. Tuna also contains selenium, an antioxidant mineral that reduces your risk of both prostate and breast cancer.

Tofu

This is a great source of protein, but it does contain more calories than other meats. However, if you're looking for a meat substitute, tofu is worth the calories.

Peanut butter

Peanut butter is one of the top kashrut or kosher foods on earth because it has high levels of protein and healthy fats, which keep you full for long hours and prevent you from eating more than your required calorie intake for that day. It also helps in reducing your cholesterol level since it is rich in unsaturated fats, which have been proved to reduce bad cholesterol (LDL) levels in the blood.