Foods that Contain close to Zero Calories!

by Fitfoodies Mantra fitfoodies

Looking to reduce your calorie intake? Well, our nutritionist in West Delhi might have just the thing for you! But before we decide to list out some of these foods, let us see how exactly these low calories foods can help you out!

The main job of calories is to provide your body with the right amount of energy to be used for various bodily activities including resting, digestion and even other physical activities. So to know which are the best low calorie foods available, have a look at the list!

· Beetroot

This ruby red beauty, like the others on this list, is also an extremely healthy and delicious vegetable that doesn’t get its fair share of credit, when it comes to contributing to your health! Beets have been known to benefit people with high blood pressure and the vegetable also only has 59 calories per 136 gm of the serving of the vegetable!

· Broccoli

It has been proved that broccoli happens to be one of the most nutrient-dense foods on the planet! The beautiful miniature tree-like vegetable happens to be healthy and tasty and is considered to be a member of the cruciferous family of vegetables! And only 31 calories are present in a 91gms of serving of vegetable! Definitely a must add to your diet!

· Apples

You must have heard that apples are one of the best foods available that help you lose weight! Do you know why that is? Well, that is due to the fact that 125 gm of apples only have 57 calories in them apart from being full of dietary fiber of course. Definitely a fruit that can multi-task, apples really should be a staple in your kitchen if you are looking to lose weight!

· Onions

Onions happen to be an extremely popular veggie, and most of our Indian curries make use of this versatile veggie to the fullest! There are many varieties of onions including red, yellow and white, and apart from this, we are sure you are also familiar with spring onions and scallions! The best part? A medium onion only has close to 44gms of calories!

· Mushrooms

We have all had mushrooms at one point of time or another, haven’t we? Some of us absolutely love that spongy texture that the mushrooms have but for others, it is not that appealing! But whatever the choice, one cannot deny that mushrooms are chockfull of essential nutrients and have a total of only 15 calories per 70gms of the vegetable!

· Tomatoes

We cannot imagine cooking without tomatoes now, ca we? Whether it be cooked or in raw form, tomatoes are versatile and are also high in nutrients. Containing Lycopene, which is a substance that is popularly known to prevent cancer and many heart diseases as well, tomatoes truly have proven to be beneficial for one’s health with little or close to no calories.

With so many foods available out there taking your pick of low calorie foods is not going to be too difficult! So the next time you decide to indulge in some low calorie foods, just remember you are spoilt for choice! Eat the right food in right portion with the guidance of best diet consultant in Delhi.