5 Benefits of Using Turmeric in Cooking

by Kristen White Blogger Turmeric root looks very much similar to ginger. It is used widely in Indian kitchens and is known to enhance flavours in the curries. It is bright orange-yellow in colour and has a citrusy taste with a punch of pepper. It is commonly used in curries, butter and cheese to cook some mouth-watering dishes. Apart from being creating delicious dishes, turmeric has a lot of health benefits. It is also mixed with warm milk to make Turmeric Latte that has anti-inflammatory properties.


1.Turmeric Relieves Arthritis Pain
 This musky flavoured spice, turmeric, is known to have anti-inflammatory properties and is commonly used to treat osteoarthritis. The antioxidants in turmeric act up and destroy the cells that create this inflammation in the body. You should consume one teaspoon of this all-rounder spice to keep diseases at bay. Though it’s an excellent spice that could treat your arthritis pain, it is not a substitute for your medication.2.Turmeric Keeps your Brain Healthy & Happy
There is another compound present in this sunset-like spice powder. It is called curcumin and has more health benefits than you know. When you purchase turmeric powder, it not only adds those extra flavours, it brings an array of health benefits along. This compound, curcumin, is known to repair stem cells in the brain. These are the same cells that could help you recover from neuro generative diseases like Alzheimer’s. Some studies also suggest that this beneficial compound present in turmeric could help improve the memory of a person suffering from Alzheimer’s.
If you suffer from bloating and gas, this mighty spice will do wonders to you. You could make lentil soup or dahl and add a pinch of turmeric in the same. If you are wondering where to buy vegetarian dahl, look for the best Indian stores around you. Turmeric also helps in stimulating the gall bladder to produce bile that helps to aid digestion. So, you could say goodbye to your digestion issues with a pinch of turmeric.
 
4.Turmeric is a Natural Healer 
In India, turmeric is used to treat cuts, burns and other infections. Just a little bit of this super spice is applied on the wound to help heal faster. It has anti-bacterial properties and is also anti-septic. It is also called a natural disinfectant and is much better than just popping a pill.
 
5.Turmeric is an Immunity Booster
Its anti-fungal, anti-inflammatory and anti-bacterial properties are known to boost a weak immune system. If you are not well versed with cooking curries, you can mix a teaspoon of turmeric warm milk and drink it every day to build up your immunity.
 

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Created on Jun 14th 2020 22:18. Viewed 195 times.

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