Benefits of Turmeric

by Edward Lucas Business Development Head

Turmeric is not just another spice, it must not be confused with some ordinary one, for it doesn’t merely add to the quality of our dishes but health as well. It’s a herb that does wonders.

To Turmeric is often attributed multiple health benefits, its miraculous medicinal properties are known to improve symptoms associated with complications like arthritis, mental depression, Skin problems et cetera. It is used for medicinal purposes for centuries and is hailed as a natural healer for its amazing healing character.

But having known all its exceptional benefits one wonders, what actually renders turmeric this effective?

The secret to Turmeric’s effectiveness lies in the fact that it contains bioactive compounds with powerful medicinal properties, Curcumin being one such chemical compound has powerful anti inflammatory effects and is a very strong antioxidant. Turmeric actually owes all its extraordinary medicinal properties to this compound called Curcumin.

Curcumin brings about betterment in following ways–

It helps in getting rid of Arthritis- Inflammation is usually referred as root cause to Arthritis, a chronic condition that involves pain and swelling in joints. Curcumin being anti-inflammatory in nature very effectively mitigate the inflammation associated with Arthritis and offers relief.

Regulates blood sugar– Excess of sugar in your body may render you diabetic. Certain studies suggest that Curcumin doesn’t only lower glucose production, it even adds to insulin production as well hence improving symptoms associated with diabetes.

Improves Skin Condition-Since Curcumin happens to be a powerful antioxidant, it adds to the health of our skin, keeps it glowing and fresh, always.

Lowers mental depression- A study published in Journal of the American Medical Directors Association suggests that Curcumin reduces symptoms of both depression and anxiety hence enhancing our mental health.

Promotes weight loss– Curcumin can well reduce the inflammation associated with obesity as well and gives you a boost in fat burning, ultimately fetching you a relatively slim and fit appearance.