30 Days Wedding Diet Meal Plan

by Fitfoodies Mantra fitfoodies

The months that lead up to a wedding will always be full of emotions and running around! We cannot expect anything less from weddings now, can we? We are also sure of another thing, that on the happiest day of your life, you obviously want to look your best and we would not have it any other way either! With all the running around, your health is bound to go for a toss, but don’t worry, such situations are always salvageable!

Check out our pre wedding diet plan, when followed 30 days prior to your D Day, will make sure that your health is at its peak, you are able to achieve your weight goal and you get that glow of yours back!

Morning:
Begin by starting your day with a cup of hot green tea with a side of a medium sized apple. If on the off chance that you are not quite fond of the fruit, then you can even substitute it with 7 almonds that have been soaked overnight!

When green tea is had in the morning, it will help give a boost to your metabolism and will also help regulate your glucose levels. This combined with an apple or almonds only increases the number of essential nutrients that are being introduced into your body! An apple or the almonds will keep you feeling fuller for longer, thus keeping you from overindulging in your breakfast as well.

Breakfast:
Green Smoothies are your best friends at breakfast at the moment. Just blend your favourite leafy green veggie like spinach or kale, with your favourite fruit and yoghurt and you are good to go! But if green smoothies are not your thing then fret not, you have another option here too!

Welcome boiled eggs and multi-grain bread! Make a sandwich out of the two and you are done! It is as simple as that! Healthy AND tasty!

Mid-Morning Snacking:
Who does not like hummus we ask!? We are absolutely in love with this creamy dip that is not only healthy but is equally delicious! And to accompany that, just crouton up some veggies like carrots, beets and cucumbers and your snacking needs are sorted!

However, you can also indulge in some delicious peanut chat with onions and tomatoes sprinkled with salt and pepper, and you have your protein dose for the first half of the day!

Lunch:
Atleast 4 elements need to make up your lunch! Green veggies, salad, curd and chapatis! This will ensure that you have a filling and balanced meal! But if chapatis or rotis aren’t your thing, then don’t worry!

You can easily substitute the chapati with a brown rice with either chicken curry or fish curry! Works either way, so you have an option there too!

Evening Snacking:
Your evening snack needs to be lighter than your mid-morning one, since as evening approaches, your metabolism starts slowing down. During this time a glass of chhaach (butter milk) or a handful of nuts will work perfectly well! No need to give it a lot of thought!

Dinner:
Green veggies are back in your meal this time too! But again like we said, your dinner too needs to be lighter than your lunch! So this time accompanying your veggies would be a salad! And here you have a variety to choose from! From a chickpea salad and chicken breast salad to a tuna salad, you can take your pick and still have a delicious and healthy meal!