Pre Wedding Diet Meal Plan

by Fitfoodies Mantra fitfoodies

The days that lead up to your wedding will, no doubt be full of a ton of emotions! That is the least one can expect from weddings now, isn’t it? Now, it goes without saying that you obviously want to look picture perfect on your D Day, don’t you? With all the running around that you have been subjected to in the past few months, your health is bound to go for a toss, but don’t worry, such situations are always salvageable!

Check out pre wedding diet plan, when followed 15 days prior to your D Day, will make sure that your health is at its peak, you are able to achieve your weight goal and you get that glow of yours back!

Morning:

1. Cup of Green tea without sugar

2. 1 Large apple sliced.

If by chance you are not quite fond of apples, then you can even substitute it with 7 almonds that have been soaked overnight!

When green tea is had in the morning, it helps give a boost to your metabolism and helps regulate your glucose levels. This combined with an apple or almonds only increases the number of essential nutrients that are being introduced into your body!

The apple or the almond will keep you feeling fuller for longer, thus keeping you from overindulging during breakfast time as well.

Breakfast:

1. Green Smoothie recipe:

Blend your favourite leafy green veggie like spinach or kale, with your favourite fruit and yoghurt and you are good to go! They turn our amazingly tasty we tell you, no kidding.

But if green smoothies are not your thing then fret not, we have another option for you!

Welcome boiled eggs and multi-grain bread! Make a sandwich out of the two and you are done! It is as simple as that! Healthy AND Tasty!

Mid-Morning Snacking:

1. Hummus

2. Veggie croutons made from carrots, beetroots and cucumbers.

Everyone likes hummus right? We mean who would NOT love that creamy and delicious AND healthy dip eh? We know we sure do love it ourselves!

Accompanied with the veggie croutons, your snacking needs are sorted for sure!

If, on the off chance that you do not like hummus, then how about giving a try to some delicious peanut chat with onions and tomatoes sprinkled with salt and pepper huh? Your protein dose for the first half of the day totally figured out!!

Lunch:

1. Green veggies

2. 1 bowl of curd

3. Salad

4. 2 chapatis

Atleast 4 elements need to make up your lunch as this ensures that you have a filling and balanced meal!

Chapatis are a staple in every household, but if you are not too fond of them, then you can also substitute the chapati with brown rice with either chicken curry or fish curry! Works either way, so don’t worry!

Evening Snacking:

1. 1 Glass of buttermilk/chaach

2. Handful of your favourite nuts.

What you need to remember about your evening snack is that it should ideally be lighter than your mid-morning snack. This is due to the fact that as evening approaches, your metabolism starts slowing down.

Dinner:

1. Bowl of Green Vegetables

2. Chickpea salad Or Tuna salad Or Chicken Breast Salad

The dinner has to of course be lighter than the lunch, so you can easily see that the chapattis/rice have been eliminated from the combo. Instead an edition of salads have been added from which you can easily choose from.