What is the best way to lose weight?

Daily exercise, morning walk & Balanced diet is the best way to lose weight.

As per my opinion, We should walk around km in morning and night after taking dinner. Don't drink water after taking lunch or dinner instantly.

Do up to 2 months. you get the results.

eating low calorie food and regular exercise is the best way to lose weight.

If you seriously want to lose your weight then you have to start ur gym workout with less weight, control on ur diet first and after that performing less exercise with correct technique. i suggest you that join MP45(mp45.com/men) , here thousands of people get benefit from thier gym workout plan, so you try at once and experice it. Good Luck

Do Yoga regularly, it help you to lose weight.

The best way I've experienced was Juicing. The Green Monster is the Fat Exterminator.

Drinking pure warm water with honey in Morning is the best medicine in the world.

I had good results with green coffee beans - good diet and excercise also necesarry

i have a best option just visit my web site - ashutoshhospital.com

there are many steroids available that can help you loss body weight.

I have a best answer - avoid - rice, potato, oil, butter and cheese and start exercise atlest 30 minutes, yoga and pranayam, swimming, cycling, farming and more....

if you want to loss you weight, go to gym and run daily.

When I feel the need to lose weight, I never eat after 5 PM. That has always worked for me.

I have 111 kg and my weight does not bother me, human has other positive characteristics as its weight :-)

@Bruce - Best explanation to losing weight I have heard in a long while. Thumbs up to ya

Losing weight is a topic so many misunderstand. Generally speaking - assuming the weight issue is not age related, losing weight is most often an esteem issue. The more one can change their out looks to a positive one, and the more one can look at life in a positive way, the more weight they will lose.

If one can change their life outlook to a more positive one, their esteem improves, which means their mood improves. When their mood improves they tend to be less depressed and thus they eat les

@Simao - Stop eating....ooops can't agree on that.....
Best advice, eat to live and not live to eat........
@Joe - It freaks me out when woman do that, go for tan bed treatments, weightloss treatment etc before they get married, then afterwards 10 - 20 - 30 kgs is put on,,,,no self respect in my eyes...sorry ya may not all see it like that, but I do, unless their is health issues, their should be no excuse for that....

Figure (no pun intended..!!) WHY you want to lose weight and your mind will tune into it...Always find it so strange how many of my female nieces lose weight before they get married... another example was a lady I know very well, who lost 150 pounds in order for her to be able to donate a kidney to her son, after he suffered two failed kidney transplants and 4 years on dialysis... she has gained more than that in three years or less after that... and her health is really bad and she really shoul

I just watch 2 great Docs on TV last night on this subject.
Eat, Fast and Live Longer With Michael Mosley
http://video.pbs.org/video/2363162206/
=================================
http://documentarylovers.com/10-things-you-need-know-about-losing-weight/
10 things you need to know about losing weight

Thanks EMS................