How to lose weight quickly naturally?

Running is the best way.........

Proper diet and exercise helps you lot...

Eat healthy low fat, avoid junk food, and keep exercise.

There is no one solution that works for everyone. All the solutions offered do work.

Up until the time I started Coaching people who struggle with weight, I would have been quick to offer my diet as the ideal solution - because it has been working for me for over 20 years. However, what I learnt as a Coach is that whose who struggle with weight also have some internal struggles that contribute to the external manifestation of weight gain.

Control the internal gremlin and you would be amazed

Drink green tea and water. Take lots of walks.

it's in the water...ask me...

Weight loss is a constant battle for many. Diet plays a great role in any weight loss endeavor. Diet, exercise and behavior-modification, further complemented with balanced low-calorie intake is the key....

Less food and more exercise.

Watch what I eat, also daily exercise with the addition of positive affirmations. Negativity affects your health which could or may lead to a long line of health issues including weight problems.

good habit of life, eat balance, and keep exercise.

green tea, reduce meat consumption, do not drink water after meal and half hour walk daily.

Eat food less in fat and carbohydrates and exercise minimum 15 minute daily.