Your Journey To Health And Fitness

Inappropriate weight gain is a common concern nowadays. Bad calories and fats can lead to obesity and many serious health disorders. So, it's very important to lose weight before it’s too late. Smoothies can be proved as your best friend when it comes to weight loss. They are easy to make and indulges high quotient of nutrients in it. They are loaded with extra fibers that help in reducing those extra fats. They are absolutely tasty and an easily-made snack to end all your cravings. Smoothies have low-calorie content that makes it more appealing. They are the best source of refreshment with no added preservatives.

Here are four ultimate breakfast and healthy dinner ideas for weight loss.

Pumpkin smoothie

Pumpkins are a rich source of Vitamin A, Vitamin C, and Potassium. They are also loaded with a small amount of Magnesium, Zinc and other nutrients. Pumpkin has minimal calorie content because it is 94% water. It also contains 3% of fiber that helps in filling your stomach without consuming high-calorie content.

It is quite easy to make. You just need a cooked pumpkin, almond milk, banana, ice cubes and a little bit of cinnamon for taste, blend them all and your refreshing smoothie is ready for consumption.

Fusion Fiesta

This smoothie is a fusion of fruits and vegetables. This smoothie contains green mango, pineapple, coconut water, green leafy vegetables, and lime juice. The nutritional content of this smoothie is high. Raw mango is rich in Vitamin A and C that helps in retaining body water level. It also helps your body to protect itself in high-temperature exposure. Pineapples are a rich source of Vitamin C and Manganese. It contains many beneficial nutrients and only 1.7 grams of fats. Coconut water is a boon to mankind, a super tasty drink with loads of potassium and other nutrients. It is 95% of water and contains zero calories. You just need to blend all the ingredients together and your Fusion Fiesta with a bunch of nutrients is ready to serve you.

Banana and Cinnamon smoothie

Banana contains a high amount of potassium and Vitamin B6, that promotes weight loss. Oats are the most trusted source of antioxidants. They also contain protein and fiber. It is a good option for breakfast. Mixing this ingredient will help in achieving the desired effect. This can be one of the healthy tips for your smoothie. To get more benefits, you can also add honey in your smoothie and see the magic.

Honey is a good option to replace sugar content from your smoothie. Honey is a good source of antioxidants and surely a better option for your smoothie.

The procedure is quite easy. Just blend all the ingredients along with low-fat almond milk and your morning smoothie are ready.

Carrot smoothie

This smoothie comes up with loads of fruits and carrot. As we know carrots are the source of Vitamin A, antioxidants and other nutrients, consuming this helps in lowering cancer cells in your body. Pineapple has a high content of Vitamin C and Manganese. Raw mango contains Vitamin C and Vitamin A. It helps your body to protect itself from heat exposure. Non-fat Greek yogurt contains a decent amount of protein to give that extra punch of nutrients.

Blend them together and enjoy the goodness of fruits, carrots, and yogurt.

These smoothies are ideal Healthy dinner ideas for weight loss. If you want to go through more smoothie recipes then visit online.

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Created on Jul 23rd 2019 05:10. Viewed 210 times.

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