Why should one have ghee nutrition into their diet?

Ghee is very easily available these days and it serves as a great addition to your daily diet. However, not just any ghee product is good enough to add to your diet. Ghee nutrition is often consumed to help improve the absorption of calcium in the body. Many people suffer from weak bones that are not strong enough to move around or do their day to day activities. Adding cow ghee to your diet can greatly improve your bone strength.

Ghee has become increasingly popular in the last few years as more people have started to understand its health benefits, and many health food stores sell it in a jar or in its semi-liquid form. However studies have shown that ghee contains up to three times vitamins and minerals than cow milk. Ghee can be extremely beneficial for those suffering from high cholesterol because it has the power to control the LDL cholesterol in the body. For those who want to lose weight, ghee can be beneficial. What is ghee used for is a popular query and the answer is quite long.

Popular for its taste and unique aroma, ghee also contains some unique properties that help to improve immunity. Desi ghee contains multiple minerals and vitamins, which include vitamin A, D, E and K. Ghee is important for the proper development of cells, proper bowel function, proper hormone levels, normal blood pressure, healthy bone density, healthy skin and overall sense of well being. 

“Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

-Source: NZ Story