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Which is better dairy for a diet plan, ghee or butter?

by Mitun Mukherjee Milkio food product

Ghee and butter are two different products made from the same cow's milk. But which one is the best choice for cooking? If you frequently cook at high temperatures, butter is not a suitable option for you. The smoke point of butter is lower than ghee, which can break down quickly. Nutritionists declared ghee as a healthy butter substitute for some valid reasons. If you are pondering which one to choose between the two, we can help you. 


  1. If you are sensitive to lactose and casein, you should avoid butter. This dairy contains some lactose and casein, but ghee is free of milk solids. You can include ghee in your dairy-free diet plan. 

  2. As mentioned above, ghee offers a higher smoke point than butter. As a result, it does not break down quickly, preventing the foods from burning easily.

  3. When the concern is weight loss, ghee works better than butter. Thanks to the healthy fats! Consume ghee in moderation, and exercise regularly. We promise you will blow away by the results!

  4. Butter often causes bloating and indigestion, but ghee is a digestion-friendly food staple rich in butyric acid. 


After reading the above facts, it is clear that ghee is a better dairy than butter.

Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand. 


If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.



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About Mitun Mukherjee Advanced   Milkio food product

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Joined APSense since, January 20th, 2021, From Hamilton, New Zealand.

Created on Dec 8th 2022 07:42. Viewed 187 times.

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