Why is Yoga Good - Tips for Soccer Players
It doesn't really matter whether they play for a local amateur club or
at the highest professional level - soccer players are constantly under
threat of serious injuries. However, practicing yoga could lower that
risk significantly, because it can improve your flexibility and
strength, as well as your overall well-being. This article will show you
how with some simple yoga exercises you can keep yourself fit and in
good shape, and thus prolong and improve your soccer career.
One
of the most famous players who admitted that yoga have helped him
throughout his career is Manchester United winger Ryan Giggs. He has
worked hard with his yoga teacher to improve his strength and
flexibility and this have kept him among the best players in the world
even though he is nearly 40 years old. So what is yoga really good for?
Flexibility
One
of the most common injuries among soccer players is concerned with
pulling or tearing their hamstring. However, thanks to some yoga
exercises, these type of injuries could be prevented because you will
become more flexible in the back of your legs. It’s also important to
have flexibility in your hip flexors, quadriceps
and calves if you want to avoid injuries while you are dribbling,
kicking and running. However, did you know that apart from yoga, your
flexibility could be improved through cleaning? Yes, that's right - end
of lease cleaning experts from Melbourne point out that if you try to
clean the ceilings for example, you will have to stretch, which will
also help you be more flexible.
Balance
Certain yoga
exercises help you strengthen the ligaments and muscles around the knees
and ankles, and thus prevent many knee injuries. Try exercises such as
Half Moon or Lord of the Dance pose. They will also improve your
flexibility by stretching effectively certain muscle groups in your legs
and hips.
Focus
Being focused is vital when playing
soccer, because just one moment of carelessness could cost you the
victory. Well, if you practice pranayama, or simply - yogic breathing
techniques you can calm your nerves and improve your mental energy.
Practice 10 minutes of pranayama every time you do yoga and you will
start noticing the difference. The inhales and exhales you make should
sound like gentle ocean waves.
If you follow the aforementioned
tips regularly you will see the results sooner rather than later. Keep
in mind that exercising regularly will keep you in shape longer and thus
help you achieve your dream soccer career.
Comments