Why Is It Difficult To Lose Weight for the Elderly?

by Sanjay Nandy Digital Marketing Manager

Most aged people find it harder to control weight gain even after strict dieting? Read this article to know why this is so.

 

 

Since you never had any issues with maintaining your body weight before, you think you cannot gain weight as you age, then you are wrong. As you get older, biologically your body becomes less capable of responding to weight loss therapies and hence you might experience weight gain.

Obesity is one such health disorder that initially causes gain of weight at a slower rate in someone who is in his or her twenties and then peaks after 50s.  This is a common trend or pattern of weight gain observed in obese people in their entire phase of becoming an adult to turning into aged individuals.

But you also need to understand that not everyone who is aging is supposed to add on excessive weight. This is highly influenced by one’s body type, food choices, metabolism mechanism, level of physical movements and activities, genetic makeup, and other reasons.

 

So, if you are the unfortunate one who is experiencing an unnecessary gain of body weight as you hit your 50s, here’s is why.  Let’s go through the key reasons that cause it harder to lose weight and easier to gain weight as you age.

 

1.      Muscle loss

Muscle loss is age-related and is a common phenomenon in humans as we age. Initially, the rate of decline in muscle loss is around 3-8 percent when you are in your The 30s. This is also known as Sarcopenia in medical terms. As you further age i.e. say if you are above 50 years old, this issue gets combined with other muscle loss problems, particularly Arthritis and trigger the problem of increase in body weight. 

How is muscle mass loss related to weight gain? Well, lean muscles consume more calories and less fat. And, so when you become physically less inactive in your late 40s or early 50s, you tend to accumulate unwanted fat in your body. This is why you must try strength training in order to build strong muscles and aid your weight management practice.

 

2.      Age-related hormonal changes

Both males and females experience hormonal changes that are considered normal during the process of aging. And this is why upper-middle aged individuals often put on extra pounds during this prime time.

Weight gain in women is particularly associated with menopause because of a massive drop in the dominant female hormone – estrogen. Excessive weight around the waistline and in the tummy area after the age of 45-50 is mainly due to this change in hormone level.

Similarly, men also experience a fall in the testosterone level after the age of 40. The T hormone in males is responsible for maintaining fat distribution, muscle mass, and muscle strength. Hence, a drop in its level leads to fat gain in males as they age.

 

3.      Slower metabolism

Research on aged obese has shown that due to low muscle mass, the metabolism rate also slows down. Metabolism is a very complex process of converting calories into energy. More fat accumulation due to muscle loss makes your body difficult to burn calories faster. Furthermore, physical inactiveness in older people contributes to slower metabolism and hence they put on excessive pounds.

 

Thus, you can see that obesity is common as you age and is nothing to worry about. Almost 7 out 10 elderly people are going through a similar kind of experience. Try maintaining healthy food habits, a little bit of physical exercise and movements regularly, and get enough sleep so as to keep a check on faster weight gain. Besides all of these, trust the natural and organic root Raiz de tejocote to assist you in your weight loss practices.

 

 

Author Bio: Sandy is a health expert and advisor at Niwali, an the established brand for weight loss and dietary supplements. They're recently launched Raiz de tejocote root supplement is a valuable product that helps obese adults to lose weight quickly in a natural way.

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Created on Apr 21st 2021 06:53. Viewed 339 times.

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