5 Vegan foods considered best for Weight loss

by Sanjay Nandy Digital Marketing Manager

Are you a vegan trying to find a suitable diet to support your weight loss regime? Read this article to find out.

 

Going vegan is a good idea, especially when you have decided to focus on losing weight in a very short span of time. It is, in fact, a healthy shift when you are eager to shed those extra pounds around your waistline. Relying on a plant-based diet is also a challenging affair because when you are on a weight loss spree, you need to find foods that do not add up to your pounds, rather help you lose them easily.

 

So, here are some amazing food ideas to include in your vegan diet which will bring you closer towards your weight management goal.

 

Nuts

Nuts are not only the tastiest toppings one can have in their food, but it is the only vegan item with plenty of nutrients. Whether it is a protein or healthy fats (monounsaturated), you get them all in a bowlful of nuts. Their crunchy texture combined with satisfying taste makes them ideal as add-ons on oatmeal, salad, etc. Healthwise, nuts are useful for controlling blood sugar levels.

 

Blueberries

These tiny berries like fruits are juicy and delicious and are a must for those trying to keep a check on weight gain. A single cup of these sweet berries’ punch will add just 80 calories but will satisfy your sweet cravings for sure. Blueberries give you dessert-like satisfaction and their fiber content ensures that your stomach is loaded for a longer time.

 

Hummus

It’s time to befriend and welcome this plant-based wonder called Hummus. Made with chickpeas basically, it is a powerhouse of the three most essential nutrients – protein, carbohydrates, and fiber. With its great taste and amazing benefits, it has got you covered as the ideal snack. You can have it by either mixing with veggies or blending with garlic, lemon juice, and tahini and you are all set to enjoy the most delectable cuisine of the Middle East.

 

 

Quinoa – Quinoa is a grain that is recommended by almost every health and fitness expert to obese people.  It is rich in protein, vitamins,s, and fiber but has an extremely less glycemic index. Hence, it is ideal to intake when someone wants to lose weight badly. The exceptional quality of this grain is that it helps the body to absorb less fat and cholesterol which essentially aids in the reduction of the storage of excess fat in the body.

 

Avocado – If you miss eating bread with butter in your breakfasts, then Avocado will surely bring back your smile. It has a buttery and nutty flavor and a creamy texture which makes it ideal for bread topping. No wonder avocados are a healthy option to include in the weight loss diet as they not only contain healthy fat and fiber but are also a great source of antioxidants.

 

Relying entirely on vegan foods when you are dieting for weight loss is not easy as your choices get limited. Now that you can no longer have those grilled chicken or sandwiches made with tuna fish, you need to find out some vegan substitutes that will give you the same kind of nutrients your body requires to stay fit and healthy. Hope the list above will prove helpful for you in deciding the right kind of vegan foods to support your weight management therapy.

Sandy is a health expert and fitness enthusiast at an established supplement brand called Niwali which sells 100% natural and organic weight loss supplements. Their new product Raiz de tejocote provides incredible benefits to those trying to lose weight.