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Why is ghee healthier than butter?

by Mitun Mukherjee Milkio food product

Ghee and butter are two of the most popular dairy staples with their own characteristics. But why is ghee better than butter? If you have the same question in mind then here is the answer. To make ghee, pure milk butter is simmered so that the milk solids get removed. The water portion is completely evaporated leaving behind the pure butterfat. People with lactose intolerance can't consume butter due to allergic reactions, but ghee is safe for them. 


This is why ghee is considered to be a healthy substitute for butter. There are several other reasons to consider -

  • Unlike butter, ghee offers a high smoke point of 485 degrees Fahrenheit which is safe for high heat cooking methods. 

  • If you consider replacing butter with ghee, you will be able to improve your health. When compared ghee with butter, ghee contains more vitamins and nutrients. 

  • Another reason why is ghee better than butter is that it is extremely versatile and can be used for making a number of dishes. 

  • Ghee is associated with multiple health advantages like gut cleansing, immunity boost, internal healing, reduced inflammation, weight management, and much more.


Curious to try ghee for yourself? Try using the best quality grass-fed ghee butter for the best results. Enjoy drizzling ghee over vegetables, popcorns, salad, or use as cooking oil for added flavor.



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About Mitun Mukherjee Advanced   Milkio food product

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Joined APSense since, January 20th, 2021, From Hamilton, New Zealand.

Created on Mar 12th 2022 11:20. Viewed 213 times.

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