Why is Ghee Considered as a Healthy Oil in Ayurveda

Ghee is considered as one of the most important ingredients in the Ayurvedic treatment. Considered to be a liquid remedy of almost all the diseases, Ayurveda gives utmost importance to the medicinal properties of ghee. In fact, in some parts of India, people use ghee for health benefits of using ghee for health. Is ghee bad bad for you? The straightforward answer is no. But while using ghee one should keep in mind that ghee is high in saturated fats and so it should be used in moderation.

The benefits of using ghee for health are mainly obtained through the essential healthy fats and fat-soluble vitamins. Ghee helps by increasing the metabolism rate of the body, stimulates the blood flow, increases the supply of nutrients and minerals to the cells and improves the digestion. Ghee vs butter discussion is all about the differences of the two dairy products. There is no doubt that ghee is a safer choice. It is also used as an antiseptic and for the treatment of burns, scrapes and cuts. Moreover ghee reduces high cholesterol level and improves cardiovascular health.

In addition, ghee nourishes the tissues and the cells. Pure cow ghee is also helpful in treating irregular bowel movements. Ghee also contains vitamins A, D, E, and K. It is often used as a body lotion especially on the face. For external application, ghee can be used as a moisturizer or as a hair oil. So the answer for is ghee bad for you, is no. Always go for an organic quality ghee, and non-GMO approved.