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Which is the best butter for a Ketogenic diet?

by Mitun Mukherjee Milkio food product

Ketogenic diet is a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. One needs to cut down foods that are high in carbs and take a lot of time to digest, like sugar, soda, pastries, and white bread. This diet recommends having more healthy fats so that our body uses them as the source of energy.


Finding the best butter for Keto is no longer a tough task. Clarified butter can be considered as the best version of butter which is free from milk protein casein and milk sugar lactose. There are too many reasons why ghee is preferred over butter for a Ketogenic diet.

  • People with dairy-sensitivity can't have butter but they can consume clarified butter without any hesitation.

  • Ghee is rich in healthy fats and low in carbohydrates. As a result ghee is best suitable for any kind of LCHF diet. 

  • Cow ghee is the best butter for Keto, as it is rich in all the essential vitamins and nutrients. Keto recipes are made perfect with ghee flavor.


Cultured ghee is a healthy choice for all as it is rich in lactic acid that makes the food super digestion-friendly. Incorporate ghee diet with proper exercise and maintain an active lifestyle.



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About Mitun Mukherjee Advanced   Milkio food product

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Joined APSense since, January 20th, 2021, From Hamilton, New Zealand.

Created on Oct 26th 2021 09:45. Viewed 99 times.

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