Which is the best butter for a keto diet?

Ghee is also known as clarified butter that is perfect for Keto diet. Which is the best butter for Keto diet? It is a common question for many. The Ketogenic diet emphasizes on having healthy quality fats and reducing the intake of carbs. Ghee has recently gained huge popularity in the Keto diet plan as it is extremely rich in essential fatty acids like omega-3, omega-6, and omega-9. Pure cow ghee is loaded with fat-soluble vitamins like vitamin A, vitamin D, vitamin E, and vitamin K.

Here are the nutritional facts of ghee that has made it the best butter for Keto diet plan-

1. Ghee made from pure cow milk is rich in vitamin A, D, E, and K, all are water-soluble vitamins. They aid in better absorption of nutrients in the body.

2. The essential healthy fats like omega 3, omega 6, and omega 9 work as great antioxidant and anti-inflammatory properties. These components are effective for losing weight and boosting immunity.

3. Cow ghee benefits also help in strengthening the bones and improving brain functions. Add ghee to your kid’s diet to boost their concentration power.

4. Extremely rich in saturated fats, organic ghee benefits your skin as well. If you have dry and sensitive skin issues, massage ghee regularly on the skin.