What to do for healthy teeth and gums?

by Advance Dental Advance Dental Clinic

The cornerstone of a healthy mouth remains routine tooth brushing and floating and regular inspections by a dental specialist. According to the American Academy of Periodontology (AAP), however, incorporating some well-known healthy lifestyle practices with your routine oral health regimen may also help to reduce the risk of periodontal disease.

It's not all about how straight your teeth are or how bright your smile is when it comes to your mouth's health. Your gums you can't forget! Even if you're free of cavities and have the pearliest chompers in the city, that doesn't mean you are exempt from gum disease. Since it's typically painless, most people don't know anything about their gums. Best Dental Clinic In Delhi

So take a mirror and begin to look!

What is gum disease?

When plaque builds up beneath and around the gum line, gum inflammation begins. Plaque is a porous, bacteria-filled, film-like material. It can cause infections that weaken the gum and bone, leading to inflammation of the gum and decay of the teeth. Gingivitis can also be caused by plaque, the first form of gum disease.

Choose the right toothbrush.

Brushing your teeth removes residue that harbors harmful bacteria that can cause decay of the tooth and infection of the gums. Always use a smooth, rounded bristle brush and remove the toothbrush every 3 months or when you bend or wear the bristles. An old or rusty brush cannot clean the teeth properly and can damage the gums. Dental Clinic in Vijay Nagar

Brush your teeth properly.

Brush at least twice a day and after all meals and snacks for the best possible dental health. Place the brush against the gum line at an angle of 45 degrees and then push it over the gums and teeth with a gentle motion in small circles. Brush the teeth's chewing surfaces with a gentle movement back and forth, and turn the brush vertically to properly clean the front teeth's inner surface.

Use fluoride toothpaste

Store shelves are filled with labels that tend to reduce gingivitis, fresh air, and white teeth, as for toothpaste. How do you know for good gums which one is best? Make sure to choose fluoride-containing toothpaste with the ADA approval seal. The taste and colour is up to you after that!

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