Best practices for healthy teeth and gums

by Pamela C. Buesiness

Care of your teeth and gums is important. It can help you achieve a great smile and charm the people around. Oral care is also important to people blessed with straight and nice teeth. More so, your habits have a huge role to play in oral health so you should know what works best for teeth and then start doing the same. The first important lesson in oral care is to brush two times a day, once in the morning and then before sleeping at night, to ensure complete oral care. This will stop any formation of plaque and bacteria on your teeth.

Similarly, it’s also a good habit to brush gently and thoroughly in circular motion to clean the teeth properly and take food particles and plaque out of oral cavity. You also have to make tongue cleaning a part of daily oral care routine as this can help kills a lot of harmful bacteria on a daily basis. Flossing the teeth is equally important to clean between the teeth and minimize risk of plaque formation. Likewise, it’d be great if mouthwash is used in place of water to rinse the mouth after brushing to not useful minerals form the paste work for longer and help teeth.

Further, while choosing the toothpaste, your focus should be getting one with fluoride content rather than flavors and whitening powders only. This will help you against tooth decay. It’s also a good advice to drink more water and contribute to your dental health. Once you drink water after every meal, this can help neutralize the harmful effects of acids in your foods and drinks. Apart from that, it’s always a sensible step to avoid eating sugar-rich foods or drink coals etc. as they can harm your teeth to a great extent. Rather, the focus should be on eating crunchy fruits and vegetables for healthy teeth and gums.

In addition, you can ask any dentist how consumption of sugary and acidic foods are bad for your teeth. They can erode the enamel of teeth and increase chances of tooth sensitivity along the way. Consuming too much of tea, coffee, citric juices etc. can discolor your teeth and leave with the risk of dental decay. With such foods or drinks, you need to curb your desire and be careful else your teeth might lose their natural shed easily. In fact, you should avoid brushing the teeth immediately after having foods with acids as this can risk enamel erosion.

Clearly, these are some of practices you should follow to maintain oral health and get healthy teeth and gum. Apart from that, you should also make it a point to visit deer park dental clinic or a dentist twice a year. By doing so, you can get dental cleanings, checkups and oral exams and get to know any dental problem at an early stage. This will help you get the right treatment and maintain optimum dental health. So, visit your dentist and follow all good habits that ensure dental health.