What is the use of ghee?by Mitun Mukherjee Milkio food product
What is ghee used for? Knowing the beneficial uses of this dairy oil will help to enjoy manifold health advantages. Predominantly, ghee is treated as a nourishing cooking oil that is flavorsome and versatile. Ghee is an all-purpose cooking staple that is known for its nutritional potency. So let's check what is ghee used for -
Daily cooking oil: Ghee acts stable against high flame due to its high smoke point. You need to worry about your health while cooking with ghee. It is suitable for spicy as well as sweet dishes.
Taste enhancer: Pure ghee releases a nutty and refreshing aroma which is a tasty pair to any cooked dish. Besides making the meals more flavorful, it adds a higher dose of nutrition than other cooking oils.
Using ghee for weight management: Weight loss aspirants often think that fats can be a taboo in their diet. But having healthy fats like ghee in moderation can help in faster weight loss. The presence of CLA and butyric acid makes ghee perfect for a weight loss diet plan.
Ghee for skincare: Ghee nutrition is packed with fat-soluble skin-friendly vitamins and healthy essential fats. Just take a small amount of ghee and apply it to the skin to achieve radiant, glowing skin.
Created on Mar 28th 2022 10:23. Viewed 52 times.